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December 13, 2023

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#IngredientAmountWeight
per serving
Calories
per serving
1Avocados, California, raw1 cup, pureed = 230 g230 g384
2Hummus, plain100 g100 g260
3Romaine lettuce, raw3 cup = 105 g105 g16
4Cucumber, raw, with peel100 g100 g15
5Onions, raw100 g100 g40
6Radishes, raw1 ounce = 28 g28.35 g4.5
7Dates, medjool7 date, pitted = 168 g168 g465
8Egg, hard-boiled, cooked, whole5 large = 250 g250 g388
9Sheep & goat's milk cheese by MTVIKOS1 ounce = 28 g28.35 g81
10Coconut milk2 ounce = 57 g56.7 g18
11Broccoli, with salt, drained, boiled, cooked300 g300 g105
12Olive oil1 tablespoon = 14 g14 g124
13Lemon juice, raw2 wedge yields = 12 g11.8 g2.6
14Sea salt flakes by MALDON2 g2 g0
Summary
Number of servings1
Weight of ingredients1494 g
Final weight
Serving size1494 g
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Analyze nutritional composition per ingredient

December 13, 2023

Nutrition Facts
Portion Size1494 g
Amount Per Portion1902
Calories
% Daily Value *
Total Fat 104g 133 %
   Saturated Fat 24g ** 120 %
Cholesterol 956mg ** 319 %
Sodium 2772mg 121 %
Total Carbohydrate 209g 76 %
   Dietary Fiber 47g ** 168 %
   Sugar 131g **
Protein 62g 124 %
Vitamin D 6.1mcg ** 30 %
Calcium 764mg ** 59 %
Iron 13mg ** 72 %
Potassium 4366mg ** 93 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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December 13, 2023 nutrition facts and analysis per 1494 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1061.58 mcg118 %
  Carotene, alpha 66.2 mcg
  Carotene, beta 7838.32 mcg
  Cryptoxanthin, beta 113.57 mcg
  Lutein + zeaxanthin 6634.54 mcg
  Lycopene 0 mcg
  Retinol 405.72 mcg
Thiamin [Vitamin B1]1.068 mg89 %
Riboflavin [Vitamin B2]2.367 mg182 %
Niacin [Vitamin B3]10.976 mg69 %
Pantothenic acid [Vitamin B5]10.504 mg210 %
Vitamin B6 2.381 mg140 %
Vitamin B12 [Cobalamin]3.13 mcg130 %
  Vitamin B12, added 0.36 mcg
Folate, DFE [Vitamin B9]852.25 mcg213 %
  Folate, food 852.25 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]248.1 mg276 %
Vitamin D 6.07 mcg30 %
  Vitamin D3 5.5 mcg
Vitamin E (alpha-tocopherol) 14.86 mg99 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 14.86 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 1.52 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 640.8 mcg534 %
  Vitamin K1 [Phylloquinone]640.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4.3 mg
Choline 961.7 mg175 %

Minerals
NutrientAmount DV
Calcium 763.58 mg59 %
Copper 1.84 mg204 %
Fluoride 28.1 mcg
Iron 13.01 mg72 %
Magnesium 330.61 mg79 %
Manganese 1.716 mg75 %
Phosphorus 1185.42 mg95 %
Potassium 4366.19 mg93 %
Selenium 93.23 mcg170 %
Sodium 2772.21 mg121 %
Zinc 8.66 mg79 %

Proteins and Amino acids
NutrientAmount DV
Protein 61.9 g124 %
  Alanine 2.519 g
  Arginine 2.947 g
  Aspartic acid 5.201 g
  Cystine 0.973 g
  Glutamic acid 7.35 g
  Glycine 1.803 g
  Histidine 1.121 g98 %
  Isoleucine 2.299 g148 %
  Leucine 3.654 g107 %
  Lysine 3.19 g103 %
  Methionine 1.234 g
  Phenylalanine 2.372 g
  Proline 2.025 g
  Serine 3.138 g
  Threonine 2.082 g127 %
  Tryptophan 0.577 g141 %
  Tyrosine 1.627 g
  Valine 2.736 g140 %
  Phenylalanine + Tyrosine 3.999 g148 %
  Methionine + Cysteine 1.234 g80 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 209.43 g76 %
  Fiber 46.75 g167 %
  Starch 1.08 g
  Sugars 131.22 g
    Fructose 58.57 g
    Galactose 0.18 g
    Glucose 61.38 g
    Lactose 0 g
    Maltose 0.51 g
    Sucrose 2.37 g
  Net carbs 162.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.03 g0.08

NutrientAmount DV
Fat 103.92 g133 %
  Saturated fatty acids 24.015 g120 %
    Butanoic acid 0 g
    Decanoic acid 0.085 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.604 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 14.315 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 3.152 g
    Octanoic acid 0.103 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.357 g
  Monounsaturated fatty acids 51.65 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0.007 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.21 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 2.693 g
    Octadecenoic acid 48.659 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 15.691 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0.095 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.037 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.372 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 14.104 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.066 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 174.8 mg
Campesterol 11.5 mg
Cholesterol 955.75 mg319 %
Phytosterols 30.98 mg
Stigmasterol 4.6 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 12.66 g
Caffeine 0 mg
Theobromine 0 mg
Water 1083.57 g

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December 13, 2023 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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