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Taco Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Corn, drained solids, whole kernel, canned, yellow, sweet	0.25 cup = 41 g	41 g	27
2	Black beans, reduced sodium, from canned	0.25 cup = 46 g	46.25 g	82
3	Hearts of palm, canned	0.5 cup = 73 g	73 g	20
4	Beef, raw, 97% lean meat / 3% fat, ground	2 oz = 57 g	56.5 g	68
5	Tomatoes, diced, ripe, red, canned	0.25 cup = 61 g	61.25 g	11
6	Shredded cheese by Target Stores	1 ounce = 28 g	28.35 g	111
7	Lettuce, raw, iceberg (includes crisphead types)	0.5 cup, chopped (1/2" pieces, loosely packed) = 29 g	28.5 g	4
8	Yogurt, nonfat, plain, Greek	1 ounce = 28 g	28.35 g	17
9	Avocado, raw	2 ounce = 57 g	56.7 g	91

Summary
Number of servings	1
Weight of ingredients	420 g
Final weight ⓘ
Serving size	420 g

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Analyze nutritional composition per ingredient

Taco Salad

Nutrition Facts

Portion Size	420 g

Amount Per Portion	432
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 7.7g **	38 %

Cholesterol 61mg **	20 %

Sodium 798mg	35 %

Total Carbohydrate 31g	11 %

Dietary Fiber 11g **	39 %

Sugar 3.8g **

Protein 30g	60 %

Vitamin D 0.1mcg **	0 %

Calcium 335mg	26 %

Iron 5.8mg	32 %

Potassium 1063mg **	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Taco Salad nutrition facts and analysis per 420 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.45 mcg	2 %
Carotene, alpha	17.21 mcg
Carotene, beta	126.11 mcg
Cryptoxanthin, beta	24.08 mcg
Lutein + zeaxanthin	517.54 mcg
Lycopene	0 mcg
Retinol	2.54 mcg
Thiamin [Vitamin B1]	0.191 mg	16 %
Riboflavin [Vitamin B2]	0.397 mg	31 %
Niacin [Vitamin B3]	5.396 mg	34 %
Pantothenic acid [Vitamin B5]	0.678 mg	14 %
Vitamin B6	0.468 mg	28 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	140.82 mcg	35 %
Folate, food	140.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14.7 mg	16 %
Vitamin D	0.06 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	2.06 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.06 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.37 mg
Vitamin K	23.4 mcg	20 %
Vitamin K1 [Phylloquinone]	23.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.6 mg
Choline	77.9 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	335.12 mg	26 %
Copper	0.44 mg	49 %
Iron	5.82 mg	32 %
Magnesium	96.18 mg	23 %
Manganese	1.132 mg	49 %
Phosphorus	336.24 mg	27 %
Potassium	1063.12 mg	23 %
Selenium	14.6 mcg	27 %
Sodium	798.39 mg	35 %
Zinc	4.88 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.02 g	60 %
Alanine	0.943 g
Arginine	0.982 g
Aspartic acid	1.344 g
Cystine	0.157 g
Glutamic acid	2.32 g
Glycine	0.961 g
Histidine	0.472 g	41 %
Hydroxyproline	0.154 g
Isoleucine	0.658 g	42 %
Leucine	1.216 g	35 %
Lysine	1.19 g	38 %
Methionine	0.374 g
Phenylalanine	0.607 g
Proline	0.818 g
Serine	0.616 g
Threonine	0.587 g	36 %
Tryptophan	0.092 g	23 %
Tyrosine	0.457 g
Valine	0.745 g	38 %
Phenylalanine + Tyrosine	1.064 g	39 %
Methionine + Cysteine	0.374 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.85 g	11 %
Fiber	11.24 g	40 %
Starch	3.3 g
Sugars	3.82 g
Fructose	1.26 g
Galactose	0.2 g
Glucose	1.29 g
Lactose	0.72 g
Maltose	0.03 g
Sucrose	1.61 g
Net carbs	19.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

30 %

39 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	60.55 mg	20 %
Phytosterols	2.85 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.15 g
Caffeine	0 mg
Nitrogen	0.09 g
Theobromine	0 mg
Water	320.06 g

Source:

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Taco Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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