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Mixed Fruit Cream Desert

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	85 g	42.5 g	38
2	Strawberries, raw	70 g	35 g	11
3	Blueberries, raw	40 g	20 g	11
4	Grapes, raw, muscadine	40 g	20 g	11
5	Mangos, raw	100 g	50 g	30
6	Evolution fresh, organic avocado greens, avacado by Evolution Fresh, Inc.	100 g	50 g	23
7	Nuts, raw, cashew nuts	10 g	5 g	28
8	Nuts, raw, pistachio nuts	10 g	5 g	28
9	Cream, heavy whipping, fluid	6 tbsp = 90 g	45 g	153
10	Milk, sweetened, condensed, canned	50 g	25 g	80

Summary
Number of servings	2
Weight of ingredients	595 g
Final weight ⓘ
Serving size	298 g

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Mixed Fruit Cream Desert

Nutrition Facts

Portion Size	298 g

Amount Per Portion	414
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 13g **	65 %

Cholesterol 59mg **	20 %

Sodium 57mg	2 %

Total Carbohydrate 47g	17 %

Dietary Fiber 5g	18 %

Sugar 34g **

Protein 7.2g	14 %

Vitamin D 0.8mcg **	4 %

Calcium 134mg	10 %

Iron 1.1mg	6 %

Potassium 671mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Fruit Cream Desert nutrition facts and analysis per 298 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	234.57 mcg	26 %
Carotene, alpha	15.82 mcg
Carotene, beta	398.85 mcg
Cryptoxanthin, beta	5.2 mcg
Lutein + zeaxanthin	205 mcg
Lycopene	1.5 mcg
Retinol	200.5 mcg
Thiamin [Vitamin B1]	0.137 mg	11 %
Riboflavin [Vitamin B2]	0.566 mg	44 %
Niacin [Vitamin B3]	1.036 mg	6 %
Pantothenic acid [Vitamin B5]	0.647 mg	13 %
Vitamin B6	0.376 mg	22 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	47.95 mcg	12 %
Folate, food	48.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	47.5 mg	53 %
Vitamin D	0.77 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0.77 mcg
Vitamin E (alpha-tocopherol)	1.33 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.33 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.51 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.1 mg
Vitamin K	10.2 mcg	8 %
Vitamin K1 [Phylloquinone]	10.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	41.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	133.62 mg	10 %
Copper	0.32 mg	36 %
Fluoride	3.1 mcg
Iron	1.06 mg	6 %
Magnesium	55.32 mg	13 %
Manganese	0.777 mg	34 %
Phosphorus	175.45 mg	14 %
Potassium	671.45 mg	14 %
Selenium	7.27 mcg	13 %
Sodium	56.72 mg	2 %
Zinc	0.94 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.21 g	14 %
Alanine	0.259 g
Arginine	0.346 g
Aspartic acid	0.525 g
Cystine	0.064 g
Glutamic acid	1.211 g
Glycine	0.201 g
Histidine	0.147 g	13 %
Isoleucine	0.297 g	19 %
Leucine	0.499 g	15 %
Lysine	0.361 g	12 %
Methionine	0.123 g
Phenylalanine	0.284 g
Proline	0.443 g
Serine	0.298 g
Threonine	0.24 g	15 %
Tryptophan	0.096 g	24 %
Tyrosine	0.224 g
Valine	0.359 g	18 %
Phenylalanine + Tyrosine	0.508 g	19 %
Methionine + Cysteine	0.123 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.66 g	17 %
Fiber	4.96 g	18 %
Starch	1.27 g
Sugars	34.24 g
Fructose	4.97 g
Galactose	0 g
Glucose	3.43 g
Lactose	1.31 g
Maltose	0.01 g
Sucrose	4.4 g
Net carbs	41.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.11 g	17.38

Nutrient

Amount

31 %

64 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	15.55 mg
Campesterol	0.95 mg
Cholesterol	59.35 mg	20 %
Phytosterols	14.9 mg
Stigmasterol	0.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.45 g
Caffeine	0 mg
Theobromine	0 mg
Water	172.34 g

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Mixed Fruit Cream Desert recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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