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Roasted Butternut Squash Soup

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Instructions
Peel and dice squash. Chop herbs. Toss squash, onion and herbs with the oil. Place on a sheet pan and roast in a pre-heated 400 degree oven until browned and soft. Heat stock in a saucepan. Puree stock and squash in batches until smooth.
#IngredientAmountWeight
per serving
Calories
per serving
1Butternut squash4 pound = 1814 g113.4 g60
2Kosher salt by ALESSI4 1/4 tsp = 3 g0.2 g0
3Onions, raw, yellow8 ounce = 227 g14.17 g5.4
4Spices, black, pepper2 tsp, ground = 5 g0.29 g0.7
5Rosemary, fresh2 tbsp = 3 g0.21 g0.3
6Spices, dried, marjoram1 tbsp = 2 g0.11 g0.3
7Spices, ground, sage1 tbsp = 2 g0.12 g0.4
8Thyme, fresh2 tsp = 2 g0.1 g0.1
9Vegetable stock by SPARTAN12 cup (240.0 ml) aprx = 2880 g180 g11
10Oil, high oleic (70% and over), sunflower4 tbsp = 56 g3.5 g31
Summary
Number of servings16
Weight of ingredients4994 g
Final weight
Serving size312 g
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Analyze nutritional composition per ingredient

Roasted Butternut Squash Soup

Nutrition Facts
Portion Size312 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.4g ** 2 %
Sodium 483mg 21 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.2g ** 11 %
   Sugar 4.9g **
Protein 1.5g 3 %
Vitamin D 0mcg ** 0 %
Calcium 62mg ** 5 %
Iron 1.2mg ** 7 %
Potassium 35mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Roasted Butternut Squash Soup nutrition facts and analysis per 312 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.43 mcg0 %
  Carotene, alpha 0.03 mcg
  Carotene, beta 13.21 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 5.69 mcg
  Lycopene 0.06 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.018 mg0 %
Pantothenic acid [Vitamin B5]0.006 mg0 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.95 mcg0 %
  Folate, food 0.95 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]25.5 mg28 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.45 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 61.95 mg5 %
Copper 0 mg0 %
Fluoride 0.1 mcg
Iodine 0 mcg0 %
Iron 1.19 mg7 %
Magnesium 3.03 mg1 %
Manganese 0.071 mg3 %
Phosphorus 5.96 mg0 %
Potassium 34.61 mg1 %
Selenium 0.01 mcg0 %
Sodium 482.86 mg21 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.53 g3 %
  Alanine 0.002 g
  Arginine 0.001 g
  Aspartic acid 0.005 g
  Cystine 0 g
  Glutamic acid 0.005 g
  Glycine 0.001 g
  Histidine 0 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.001 g0 %
  Leucine 0.004 g0 %
  Lysine 0.001 g0 %
  Methionine 0 g
  Phenylalanine 0.001 g
  Proline 0.004 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0.001 g
  Valine 0.002 g0 %
  Phenylalanine + Tyrosine 0.002 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.95 g7 %
  Fiber 3.19 g11 %
  Sugars 4.91 g
    Fructose 0.27 g
    Galactose 0 g
    Glucose 0.33 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.23 g
  Net carbs 14.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.553 g5 %
  Saturated fatty acids 0.365 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.035 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.139 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.154 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.028 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.003 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.936 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 2.899 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.146 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.131 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.71 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 13.04 g

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Roasted Butternut Squash Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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