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Healthy Chicken Alfredo

Instructions
1 serving is 1 cup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Boneless Skinless Chicken Breast, Members Mark	51.3 oz = 1436 g	70.07 g	69
2	Spices, paprika	6 tsp = 14 g	0.67 g	1.9
3	Spices, garlic powder	6 tsp = 19 g	0.91 g	3
4	Spices, onion powder	6 tsp = 14 g	0.7 g	2.4
5	Spices, dried, oregano	3 tsp, leaves = 3 g	0.15 g	0.4
6	Salt, table	3 tsp = 18 g	0.88 g	0
7	Ground black pepper by MEMBER'S MARK	12 1/4 tsp = 8 g	0.41 g	0
8	Minced garlic by MEMBER'S MARK	1.5 tsp = 8 g	0.37 g	0.4
9	All Purpose Flour C	1.33333 1/4 cup = 40 g	1.95 g	7.2
10	Fat free 0% milk by Wal-Mart Stores, Inc.	3 cup (240.0 ml) aprx = 720 g	35.12 g	13
11	Grated Parmesan Cheese C	108 tsp = 270 g	13.17 g	53
12	Linguine C	16 oz = 448 g	21.85 g	78
13	Unsalted Sweet Cream Butter C	6 tbsp = 84 g	4.1 g	29

Summary
Number of servings	20.5
Weight of ingredients	3082 g
Final weight ⓘ
Serving size	150 g

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Healthy Chicken Alfredo

Nutrition Facts

Portion Size	150 g

Amount Per Portion	257
Calories

% Daily Value *

Total Fat 9.2g	12 %

Cholesterol 0.7mg **	0 %

Sodium 361mg **	16 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0.5g **	2 %

Sugar 1.9g **

Protein 24g	48 %

Vitamin D 0mcg **	0 %

Calcium 44mg **	3 %

Iron 0.3mg **	2 %

Potassium 35mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Healthy Chicken Alfredo nutrition facts and analysis per 150 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.7 mcg	2 %
Carotene, alpha	4.04 mcg
Carotene, beta	177.58 mcg
Cryptoxanthin, beta	41.65 mcg
Lutein + zeaxanthin	130.3 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.011 mg	1 %
Niacin [Vitamin B3]	0.084 mg	1 %
Pantothenic acid [Vitamin B5]	0.03 mg	1 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.56 mcg	0 %
Folate, food	1.56 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	1.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	44.04 mg	3 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iron	0.27 mg	2 %
Magnesium	3.1 mg	1 %
Manganese	0.037 mg	2 %
Phosphorus	8.35 mg	1 %
Potassium	35 mg	1 %
Selenium	0.37 mcg	1 %
Sodium	360.83 mg	16 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.09 g	48 %
Alanine	0.01 g
Arginine	0.052 g
Aspartic acid	0.042 g
Cystine	0.005 g
Glutamic acid	0.064 g
Glycine	0.013 g
Histidine	0.005 g	0 %
Hydroxyproline	0 g
Isoleucine	0.01 g	1 %
Leucine	0.016 g	0 %
Lysine	0.016 g	1 %
Methionine	0.003 g
Phenylalanine	0.012 g
Proline	0.036 g
Serine	0.01 g
Threonine	0.007 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.008 g
Valine	0.013 g	1 %
Phenylalanine + Tyrosine	0.02 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.54 g	8 %
Fiber	0.48 g	2 %
Sugars	1.91 g
Fructose	0.06 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	21.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.232 g	12 %
Saturated fatty acids	0.02 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.013 g
Hexanoic acid	0 g
Octadecanoic acid	0.004 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.014 g
Cis-octadecenoic acid	0.014 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.014 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.058 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.053 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.7 mg	0 %
Phytosterols	2.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.19 g

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Healthy Chicken Alfredo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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