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Salad, Tzaziki, Artichoke, Romaine

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tzatziki sauce	40 g	40 g	36
2	Tomatoes, year round average, raw, ripe, red	50 g	50 g	9
3	Lettuce, raw, cos or romaine	115 g	115 g	20
4	Olive oil	15 g	15 g	133
5	Avocados, California, raw	65 g	65 g	109
6	Artichoke hearts by BELLADORO	50 g	50 g	8.5
7	Olives, stuffed with pimiento, Manzanilla, green	50 g	50 g	65

Summary
Number of servings	1
Weight of ingredients	385 g
Final weight ⓘ
Serving size	385 g

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Salad, Tzaziki, Artichoke, Romaine

Nutrition Facts

Portion Size	385 g

Amount Per Portion	379
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 6.1g	30 %

Cholesterol 7.2mg **	2 %

Sodium 1642mg	71 %

Total Carbohydrate 17g	6 %

Dietary Fiber 11g	39 %

Sugar 6g **

Protein 6.8g	14 %

Vitamin D 0mcg **	0 %

Calcium 140mg	11 %

Iron 1.9mg	11 %

Potassium 754mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Salad, Tzaziki, Artichoke, Romaine nutrition facts and analysis per 385 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	539.45 mcg	60 %
Carotene, alpha	67.1 mcg
Carotene, beta	6411.35 mcg
Cryptoxanthin, beta	41.55 mcg
Lutein + zeaxanthin	3066.45 mcg
Lycopene	1286.5 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.171 mg	14 %
Riboflavin [Vitamin B2]	0.179 mg	14 %
Niacin [Vitamin B3]	1.951 mg	12 %
Pantothenic acid [Vitamin B5]	1.159 mg	23 %
Vitamin B6	0.312 mg	18 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	221.75 mcg	55 %
Folate, food	221.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18.8 mg	21 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	5.74 mg	38 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.74 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.73 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	152.9 mcg	127 %
Vitamin K1 [Phylloquinone]	152.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.8 mg
Choline	24.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	140.45 mg	11 %
Copper	0.25 mg	28 %
Fluoride	1.1 mcg
Iron	1.89 mg	10 %
Magnesium	46.65 mg	11 %
Manganese	0.356 mg	15 %
Phosphorus	85.1 mg	7 %
Potassium	753.75 mg	16 %
Selenium	0.72 mcg	1 %
Sodium	1641.6 mg	71 %
Zinc	0.83 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.79 g	14 %
Alanine	0.147 g
Arginine	0.13 g
Aspartic acid	0.379 g
Cystine	0.029 g
Glutamic acid	0.603 g
Glycine	0.131 g
Histidine	0.062 g	5 %
Isoleucine	0.115 g	7 %
Leucine	0.192 g	6 %
Lysine	0.172 g	6 %
Methionine	0.044 g
Phenylalanine	0.151 g
Proline	0.121 g
Serine	0.144 g
Threonine	0.11 g	7 %
Tryptophan	0.031 g	8 %
Tyrosine	0.067 g
Valine	0.14 g	7 %
Phenylalanine + Tyrosine	0.218 g	8 %
Methionine + Cysteine	0.044 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.93 g	6 %
Fiber	11.09 g	40 %
Starch	0.24 g
Sugars	5.98 g
Fructose	1.66 g
Galactose	0.05 g
Glucose	1.12 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	5.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.29 g	2.42

Nutrient

Amount

45 %

30 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

11:0

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

14:1 c

17:1 c

20:1 c

22:1 n-9

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

18:2 c

18:3 c

18:3 t

20:2 c

20:3 c

20:3 n-9

20:4 c

20:5 c

22:2

22:5 c

22:6 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	49.4 mg
Campesterol	3.25 mg
Cholesterol	7.2 mg	2 %
Phytosterols	3.5 mg
Stigmasterol	1.3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.15 g
Caffeine	0 mg
Carbohydrate, by summation	2.16 g
Choline, free	0.3 mg
Choline, from glycerophosphocholine	0.15 mg
Choline, from phosphocholine	0.35 mg
Choline, from phosphotidyl choline	0 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0.09 g
Theobromine	0 mg
Water	241.42 g

Source:

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Salad, Tzaziki, Artichoke, Romaine recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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