Printed from https://www.nutritionvalue.org

Simple oat, whey, and chocolate protein bar (bar #5)

Instructions
- Measure 150gr oat, put in bowl - Measure 4 servings of whey powder (each serving contains 24gr of protein), put in another bowl - Add 150-200ml of hot water to the whey powder, mix well - Add the whey to the oat, mix well - Add chocolate chips to the mix - Put in preheated oven at 150C for 15 mins

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oats, raw	150 g	25 g	95
2	Muscletech Nitrotech Whey Protein	4 scoop = 144 g	24 g	85
3	Water, generic, bottled	150 g	25 g	0
4	Baking chips, chocolate by ME TOO	50 g	8.33 g	39

Summary
Number of servings	6
Weight of ingredients	494 g
Final weight ⓘ	420 g
Serving size	70 g

Actions
Analyze nutritional composition per ingredient

Simple oat, whey, and chocolate protein bar (bar #5)

Nutrition Facts

Portion Size	70 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 3g	15 %

Cholesterol 45mg	15 %

Sodium 95mg	4 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3.1g **	11 %

Sugar 5.8g **

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 112mg	9 %

Iron 1.7mg	9 %

Potassium 187mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Simple oat, whey, and chocolate protein bar (bar #5) nutrition facts and analysis per 70 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	45 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.115 mg	10 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	0.281 mg	2 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8 mcg	2 %
Folate, food	8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.1 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.1 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	10.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	111.5 mg	9 %
Copper	0.1 mg	11 %
Iron	1.7 mg	9 %
Magnesium	35 mg	8 %
Phosphorus	102.5 mg	8 %
Potassium	186.5 mg	4 %
Selenium	7.22 mcg	13 %
Sodium	95.42 mg	4 %
Zinc	0.91 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.29 g	39 %
Isoleucine	1.133 g	73 %
Leucine	2.133 g	62 %
Valine	1.133 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.17 g	9 %
Fiber	3.08 g	11 %
Sugars	5.81 g
Net carbs	22.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.907 g	6 %
Saturated fatty acids	3.022 g	15 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	0.235 g
Hexanoic acid	0 g
Octadecanoic acid	0.015 g
Octanoic acid	0 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.495 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.492 g
Polyunsaturated fatty acids	0.575 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.55 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.025 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.33 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	27.71 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Simple oat, whey, and chocolate protein bar (bar #5) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |