Printed from https://www.nutritionvalue.org

Oven Ham Sandwich

#	Ingredient	Amount	Weight per serving	Calories per serving
1	King's Hawaiian Rolls C	1 roll = 28 g	28 g	90
2	Hillshire Farm Honey Ham Lunchmeat C	1 oz = 28 g	28 g	35
3	Sliced Provolone, Great Value C	0.454545 slices = 5 g	4.85 g	17
4	Salted sweet cream butter sticks, salted by MEMBER'S MARK	0.25 tbsp = 4 g	3.5 g	25
5	Spices, garlic powder	0.25 tsp = 1 g	0.78 g	2.6
6	Spices, dried, parsley	0.25 tsp = 0 g	0.12 g	0.4
7	Miracle Whip C	0.25 tbsp = 4 g	3.75 g	10

Summary
Number of servings	1
Weight of ingredients	69 g
Final weight ⓘ
Serving size	69 g

Actions
Analyze nutritional composition per ingredient

Oven Ham Sandwich

Nutrition Facts

Portion Size	69 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 1.8g **	9 %

Cholesterol 7.5mg **	2 %

Sodium 24mg **	1 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.1g **	0 %

Sugar 0g **

Protein 8.9g	18 %

Vitamin D 0mcg **	0 %

Calcium 2mg **	0 %

Iron 0.1mg **	1 %

Potassium 13mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Oven Ham Sandwich nutrition facts and analysis per 69 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.12 mcg	0 %
Carotene, alpha	0.02 mcg
Carotene, beta	1.44 mcg
Cryptoxanthin, beta	0.01 mcg
Lutein + zeaxanthin	3.04 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.004 mg	0 %
Niacin [Vitamin B3]	0.018 mg	0 %
Pantothenic acid [Vitamin B5]	0.007 mg	0 %
Vitamin B6	0.014 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.59 mcg	0 %
Folate, food	0.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.04 mg	0 %
Copper	0 mg	0 %
Iron	0.07 mg	0 %
Magnesium	1.1 mg	0 %
Manganese	0.02 mg	1 %
Phosphorus	3.76 mg	0 %
Potassium	12.6 mg	0 %
Selenium	0.21 mcg	0 %
Sodium	23.53 mg	1 %
Zinc	0.03 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.87 g	18 %
Alanine	0.006 g
Arginine	0.028 g
Aspartic acid	0.019 g
Cystine	0.002 g
Glutamic acid	0.033 g
Glycine	0.006 g
Histidine	0.003 g	0 %
Hydroxyproline	0 g
Isoleucine	0.005 g	0 %
Leucine	0.009 g	0 %
Lysine	0.009 g	0 %
Methionine	0.002 g
Phenylalanine	0.006 g
Proline	0.013 g
Serine	0.005 g
Threonine	0.004 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.004 g
Valine	0.008 g	0 %
Phenylalanine + Tyrosine	0.01 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.27 g	7 %
Fiber	0.1 g	0 %
Sugars	0.03 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	18.17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.252 g	11 %
Saturated fatty acids	1.754 g	9 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.003 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.002 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.002 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.005 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.003 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.49 mg	2 %
Phytosterols	0.06 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.06 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Oven Ham Sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |