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Pork Chops - Bone In - Crockpot - with Apples, Apple Juice, and BBQ Sauce

Instructions
Put all ingredients in crockpot, mix well and cover all meat. Leave on low for 7 hours. Can brown chops when done so they aren't soggy. Sauce can be used for a gravy.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, raw, separable lean only, bone-in, sirloin (chops or roasts), loin, fresh	2 lb = 907 g	113.4 g	146
2	Onions, raw	1 medium (2-1/2" dia) = 110 g	13.75 g	5.5
3	Garlic, raw	4.5 cloves = 14 g	1.69 g	2.5
4	Bbq sauce by HEINZ	28 tsp = 518 g	64.75 g	122
5	No sugar added 100% apple juice from concentrate, apple by Apple & Eve, LLC	32 floz (295.0 ml) aprx = 944 g	118 g	55
6	Apples, with skin, raw	3 large (3-1/4" dia) = 669 g	83.62 g	43
7	Salt, table	1.5 tbsp = 27 g	3.38 g	0
8	Spices, black, pepper	1.5 tbsp, ground = 10 g	1.29 g	3.3
9	Granulated onion by LA CRIOLLA, INC	6 tsp = 24 g	3 g	0
10	Spices, garlic powder	2 tbsp = 19 g	2.42 g	8

Summary
Number of servings	8
Weight of ingredients	3242 g
Final weight ⓘ
Serving size	405 g

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Pork Chops - Bone In - Crockpot - with Apples, Apple Juice, and BBQ Sauce

Nutrition Facts

Portion Size	405 g

Amount Per Portion	387
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 0.1g **	0 %

Cholesterol 78mg **	26 %

Sodium 1909mg	83 %

Total Carbohydrate 60g	22 %

Dietary Fiber 2.8g **	10 %

Sugar 49g

Protein 26g	52 %

Vitamin D 0.5mcg **	2 %

Calcium 68mg **	5 %

Iron 1.4mg **	8 %

Potassium 667mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pork Chops - Bone In - Crockpot - with Apples, Apple Juice, and BBQ Sauce nutrition facts and analysis per 405 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.86 mcg	0 %
Carotene, alpha	0.16 mcg
Carotene, beta	26.81 mcg
Cryptoxanthin, beta	9.52 mcg
Lutein + zeaxanthin	30.94 mcg
Lycopene	0.26 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.621 mg	52 %
Riboflavin [Vitamin B2]	0.364 mg	28 %
Niacin [Vitamin B3]	7.332 mg	46 %
Pantothenic acid [Vitamin B5]	1.106 mg	22 %
Vitamin B6	1.027 mg	60 %
Vitamin B12 [Cobalamin]	0.6 mcg	25 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.53 mcg	2 %
Folate, food	6.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	29.3 mg	33 %
Vitamin D	0.45 mcg	2 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4 mcg	3 %
Vitamin K1 [Phylloquinone]	4 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.8 mg
Choline	100.4 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	68.27 mg	5 %
Copper	0.17 mg	19 %
Fluoride	3.5 mcg
Iron	1.4 mg	8 %
Magnesium	38.44 mg	9 %
Manganese	0.282 mg	12 %
Phosphorus	276.2 mg	22 %
Potassium	666.85 mg	14 %
Selenium	35.99 mcg	65 %
Sodium	1909.41 mg	83 %
Zinc	2.48 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.56 g	51 %
Alanine	1.475 g
Arginine	1.749 g
Aspartic acid	2.546 g
Cystine	0.295 g
Glutamic acid	4.096 g
Glycine	1.139 g
Histidine	1.076 g	94 %
Hydroxyproline	0.064 g
Isoleucine	1.234 g	80 %
Leucine	2.141 g	62 %
Lysine	2.319 g	75 %
Methionine	0.682 g
Phenylalanine	1.062 g
Proline	1.052 g
Serine	1.092 g
Threonine	1.125 g	69 %
Tryptophan	0.267 g	65 %
Tyrosine	0.955 g
Valine	1.324 g	68 %
Phenylalanine + Tyrosine	2.017 g	75 %
Methionine + Cysteine	0.682 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.88 g	22 %
Fiber	2.83 g	10 %
Starch	0.04 g
Sugars	49.36 g
Fructose	5.12 g
Galactose	0 g
Glucose	2.3 g
Lactose	0 g
Maltose	0 g
Sucrose	1.92 g
Net carbs	57.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.42 g	20.80

Nutrient

Amount

6 %

0 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	78.25 mg	26 %
Phytosterols	13.48 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.89 g
Caffeine	0 mg
Theobromine	0 mg
Water	169.01 g

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Pork Chops - Bone In - Crockpot - with Apples, Apple Juice, and BBQ Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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