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Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	2 large = 100 g	11.11 g	16
2	Earth balance, original butter spread by Pinnacle Foods Group LLC	30 g	3.33 g	24
3	Kirklands unsweeted almond milk	0.25 cup = 32 g	3.56 g	0.8
4	Almond flour blanched by Costco Companies Inc.	3 1/4 cup = 84 g	9.33 g	60
5	Vanilla extract	1 tsp = 4 g	0.47 g	1.3
6	Erythritol organic plant-based sugar alternative, erythritol by WHOLE EARTH SWEETENER CO.	2 tsp = 8 g	0.89 g	0
7	Baking powder by Whole Foods Market, Inc.	2 1/8 tsp = 1 g	0.13 g	0

Summary
Number of servings	9
Weight of ingredients	259 g
Final weight ⓘ	270 g
Serving size	30 g

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Pancakes

Nutrition Facts

Portion Size	30 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 1.4g **	7 %

Cholesterol 41mg **	14 %

Sodium 49mg **	2 %

Total Carbohydrate 2.7g	1 %

Dietary Fiber 1g **	4 %

Sugar 0.4g **

Protein 3.4g	7 %

Vitamin D 0.4mcg **	2 %

Calcium 53mg **	4 %

Iron 0.5mg **	3 %

Potassium 76mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pancakes nutrition facts and analysis per 30 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.28 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	1 mcg
Lutein + zeaxanthin	55.89 mcg
Lycopene	0 mcg
Retinol	17.78 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.061 mg	5 %
Niacin [Vitamin B3]	0.01 mg	0 %
Pantothenic acid [Vitamin B5]	0.17 mg	3 %
Vitamin B6	0.019 mg	1 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.22 mcg	1 %
Folate, food	5.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.36 mcg	2 %
Vitamin D3	0.22 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	32.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	52.94 mg	4 %
Copper	0.01 mg	1 %
Fluoride	0.1 mcg
Iron	0.53 mg	3 %
Magnesium	1.39 mg	0 %
Manganese	0.004 mg	0 %
Phosphorus	22.03 mg	2 %
Potassium	75.98 mg	2 %
Selenium	3.41 mcg	6 %
Sodium	48.51 mg	2 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.43 g	7 %
Alanine	0.082 g
Arginine	0.091 g
Aspartic acid	0.148 g
Cystine	0.03 g
Glutamic acid	0.186 g
Glycine	0.048 g
Histidine	0.034 g	3 %
Isoleucine	0.075 g	5 %
Leucine	0.121 g	4 %
Lysine	0.101 g	3 %
Methionine	0.042 g
Phenylalanine	0.076 g
Proline	0.057 g
Serine	0.108 g
Threonine	0.062 g	4 %
Tryptophan	0.019 g	5 %
Tyrosine	0.055 g
Valine	0.095 g	5 %
Phenylalanine + Tyrosine	0.131 g	5 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.73 g	1 %
Fiber	1.03 g	4 %
Sugars	0.43 g
Fructose	0 g
Galactose	0 g
Glucose	0.04 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.17 g	24.86

Nutrient

Amount

12 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	41.33 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	0.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	8.71 g

Source:

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Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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