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Leftover Steelcut Oatmeal and coconut cookies

Instructions
Beat eggs and mix wet ingredients together in small bowl. Note 12 drops of concentrated monk fruit and 2 tablespoons of maple syrup is used as the sweetener in this recipe. Increase monkfruit drops to preferred sweetness. Mix together dry ingredients in separate bowl. In bowl of stand mixer or larger mixing bowl add 11/4 cups packed cooked steelcut oats. Add wet ingredients and beat until clumps of oatmeal are broken up. Add dry ingredients along with toasted shredded coconut and walnuts. Mix for a few minutes until dry and wet are combined. Scoop by tablespoon and form round ball in hand. Flatten to appx 2 inch cookies and bake at 385 for 12 min. Check for doneness. Add time as needed until cookies are lightly browned. Cool on rack. Note Silk brand unsweetened oat milk was used in recipe.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	2 large = 100 g	4.76 g	6.8
2	Oil, coconut	0.5 cup = 109 g	5.19 g	46
3	Butter, without salt	1.5 tbsp = 21 g	1.01 g	7.3
4	Syrups, maple	2 tbsp = 40 g	1.9 g	5
5	Monk fruit juice concentrate by WHOLE EARTH SWEETENER CO.	0.0625 tsp (0.4 ml) aprx = 0 g	0.01 g	0
6	Vanilla extract	1 tsp = 4 g	0.2 g	0.6
7	The original oat-milk by OATLY!	1 cup (240.0 ml) aprx = 240 g	11.43 g	5.7
8	Steel cut oats by The Quaker Oats Company	0.5 cup = 80 g	3.81 g	14
9	Almond flour by Raley's	100 g	4.76 g	27
10	Coconut flour by BRANDLESS	60 g	2.86 g	11
11	Oat flour by Bob's Red Mill Natural Foods, Inc.	60 g	2.86 g	11
12	All purpose flour by PIONEER	0.5 cup = 60 g	2.86 g	10
13	100% natural psyllium husk by Procter & Gamble Company	3 g	0.14 g	0.5
14	Salt, table	1 tsp = 6 g	0.29 g	0
15	Leavening agents, baking soda	1 tsp = 5 g	0.22 g	0
16	Walnut chopped pieces	120 g	5.71 g	37
17	Shredded unsweetened coconut by Bob's Red Mill Natural Foods, Inc.	100 g	4.76 g	32

Summary
Number of servings	21
Weight of ingredients	1108 g
Final weight ⓘ
Serving size	52.8 g

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Leftover Steelcut Oatmeal and coconut cookies

Nutrition Facts

Portion Size	53 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 8.5g **	42 %

Cholesterol 20mg **	7 %

Sodium 184mg	8 %

Total Carbohydrate 14g	5 %

Dietary Fiber 3.9g **	14 %

Sugar 3.2g **

Protein 4.6g	9 %

Vitamin D 0.1mcg **	0 %

Calcium 44mg **	3 %

Iron 1mg **	6 %

Potassium 193mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Leftover Steelcut Oatmeal and coconut cookies nutrition facts and analysis per 52.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.56 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	1.6 mcg
Cryptoxanthin, beta	0.43 mcg
Lutein + zeaxanthin	23.95 mcg
Lycopene	0 mcg
Retinol	14.43 mcg
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	0.159 mg	1 %
Pantothenic acid [Vitamin B5]	0.075 mg	2 %
Vitamin B6	0.008 mg	0 %
Vitamin B12 [Cobalamin]	0.1 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.27 mcg	1 %
Folate, food	2.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.1 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	14.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	44.23 mg	3 %
Copper	0 mg	0 %
Fluoride	0.1 mcg
Iron	1.04 mg	6 %
Magnesium	13.91 mg	3 %
Manganese	0.056 mg	2 %
Phosphorus	22.52 mg	2 %
Potassium	192.78 mg	4 %
Selenium	1.48 mcg	3 %
Sodium	184.17 mg	8 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.64 g	9 %
Alanine	0.035 g
Arginine	0.039 g
Aspartic acid	0.064 g
Cystine	0.013 g
Glutamic acid	0.082 g
Glycine	0.021 g
Histidine	0.015 g	1 %
Isoleucine	0.033 g	2 %
Leucine	0.053 g	2 %
Lysine	0.044 g	1 %
Methionine	0.018 g
Phenylalanine	0.032 g
Proline	0.025 g
Serine	0.046 g
Threonine	0.026 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.024 g
Valine	0.042 g	2 %
Phenylalanine + Tyrosine	0.056 g	2 %
Methionine + Cysteine	0.018 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.89 g	5 %
Fiber	3.85 g	14 %
Sugars	3.2 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	1.11 g
Net carbs	10.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.18 g	60.67

Nutrient

Amount

21 %

43 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.04 mg
Campesterol	0 mg
Cholesterol	19.89 mg	7 %
Phytosterols	4.46 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.43 g
Caffeine	0 mg
Fiber, insoluble	0.19 g
Fiber, soluble	0.2 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0 g
Water	4.52 g

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Leftover Steelcut Oatmeal and coconut cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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