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Chocolate Protein Pudding

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#IngredientAmountWeight
per serving
Calories
per serving
1Fat free ultra-filtered milk by FAIRLIFE0.5 cup (240.0 ml) aprx = 120 g20 g6.6
2fairlife chocolate1 Bottle = 1 g0.17 g25
3jell-o sugar free chocolate pudding mix3.9 serving = 39 g6.5 g20
Summary
Number of servings6
Weight of ingredients160 g
Final weight
Serving size26.7 g
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Analyze nutritional composition per ingredient

Chocolate Protein Pudding

Nutrition Facts
Portion Size27 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.3g ** 2 %
Cholesterol 4.6mg ** 2 %
Sodium 10mg ** 0 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 0.2g ** 1 %
   Sugar 0.8g
Protein 6.1g 12 %
Calcium 33mg ** 3 %
Potassium 33mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chocolate Protein Pudding nutrition facts and analysis per 26.7 g

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.028 mg2 %
Vitamin B12 [Cobalamin]0.1 mcg4 %

Minerals
NutrientAmount DV
Calcium 33.4 mg3 %
Magnesium 2 mg0 %
Phosphorus 20.8 mg2 %
Potassium 33.4 mg1 %
Sodium 10 mg0 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.08 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.72 g2 %
  Fiber 0.17 g1 %
  Sugars 0.83 g
  Net carbs 5.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.417 g1 %
  Saturated fatty acids 0.25 g1 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 4.57 mg2 %

Source:Public recipes
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Chocolate Protein Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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