1) Preheat a nonstick frying pan over medium heat.
2) Lay out the tortilla and make a cut in the center half way up.
3) Add the mustard to 1/4 of the tortilla, then the tomato, lettuce, cheese and ham.
4) Fold the tomato portion onto the lettuce, fold that onto the cheese, and fold again onto the ham.
4) Spritz the pan with olive oil spray then add the wrap. Cook 2-3 minutes on each side.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ham and Cheese Folded Wrap recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
