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Bouilli de crème de blé

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cereals, dry, instant, CREAM OF WHEAT	0.5 cup = 89 g	44.5 g	163
2	Sugars, granulated	0.25 cup = 50 g	25 g	97
3	Evaporated milk	5 tbsp (30.0 ml) aprx = 75 g	37.5 g	50
4	Butter, without salt	0.333 tbsp = 5 g	2.36 g	17

Summary
Number of servings	2
Weight of ingredients	219 g
Final weight ⓘ
Serving size	109 g

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Analyze nutritional composition per ingredient

Bouilli de crème de blé

Nutrition Facts

Portion Size	109 g

Amount Per Portion	326
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3.2g	16 %

Cholesterol 17mg	6 %

Sodium 292mg	13 %

Total Carbohydrate 62g	23 %

Dietary Fiber 1.5g **	5 %

Sugar 29g

Protein 7.2g	14 %

Vitamin D 0mcg **	0 %

Calcium 247mg	19 %

Iron 13mg **	72 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Bouilli de crème de blé nutrition facts and analysis per 109 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	612.92 mcg	68 %
Carotene, alpha	0 mcg
Carotene, beta	3.74 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	7.12 mcg
Lycopene	0 mcg
Retinol	612.61 mcg
Thiamin [Vitamin B1]	0.596 mg	50 %
Riboflavin [Vitamin B2]	0.546 mg	42 %
Niacin [Vitamin B3]	7.947 mg	50 %
Pantothenic acid [Vitamin B5]	0.214 mg	4 %
Vitamin B6	0.795 mg	47 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	259.51 mcg	65 %
Folate, food	15.2 mcg
Folic acid	143.74 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.1 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	247.07 mg	19 %
Copper	0.1 mg	11 %
Fluoride	0.1 mcg
Iron	12.74 mg	71 %
Magnesium	15.18 mg	4 %
Manganese	0.001 mg	0 %
Phosphorus	46.41 mg	4 %
Potassium	189.86 mg	4 %
Selenium	9.07 mcg	16 %
Sodium	292.1 mg	13 %
Zinc	0.44 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.24 g	14 %
Alanine	0.165 g
Arginine	0.204 g
Aspartic acid	0.224 g
Cystine	0.106 g
Glutamic acid	1.752 g
Glycine	0.182 g
Histidine	0.109 g	10 %
Isoleucine	0.206 g	13 %
Leucine	0.358 g	10 %
Lysine	0.123 g	4 %
Methionine	0.087 g
Phenylalanine	0.255 g
Proline	0.576 g
Serine	0.266 g
Threonine	0.149 g	9 %
Tryptophan	0.065 g	16 %
Tyrosine	0.15 g
Valine	0.229 g	12 %
Phenylalanine + Tyrosine	0.405 g	15 %
Methionine + Cysteine	0.087 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.35 g	23 %
Fiber	1.47 g	5 %
Sugars	28.88 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	25.13 g
Net carbs	60.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	5.00

Nutrient

Amount

6 %

16 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.09 mg
Campesterol	0 mg
Cholesterol	17.46 mg	6 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.93 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	5.02 g

Source:

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Bouilli de crème de blé recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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