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peanut butter

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#IngredientAmountWeight
per serving
Calories
per serving
1Peanuts, unsalted, roasted40000 g29.3 g176
2Sugar, granulated or lump, white800 g0.59 g2.3
3Salt, table240 g0.18 g0
4Powdered milk beverage by Nestle USA Inc.600 g0.44 g2.1
Summary
Number of servings1365
Weight of ingredients41640 g
Final weight 40950 g
Serving size30 g
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Analyze nutritional composition per ingredient

peanut butter

Nutrition Facts
Portion Size30 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.6g 13 %
Cholesterol 0.2mg 0 %
Sodium 71mg 3 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 2g
Protein 8.3g 17 %
Vitamin D 0mcg ** 0 %
Calcium 21mg 2 %
Iron 0.5mg 3 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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peanut butter nutrition facts and analysis per 30 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.03 mg2 %
Niacin [Vitamin B3]4.073 mg25 %
Pantothenic acid [Vitamin B5]0.011 mg0 %
Vitamin B6 0.137 mg8 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]35.16 mcg9 %
  Folate, food 35.16 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.02 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.02 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 16.1 mg3 %

Minerals
NutrientAmount DV
Calcium 20.68 mg2 %
Copper 0.16 mg18 %
Fluoride 0 mcg
Iron 0.48 mg3 %
Magnesium 51.58 mg12 %
Manganese 0 mg0 %
Phosphorus 116.34 mg9 %
Potassium 216.07 mg5 %
Selenium 1.03 mcg2 %
Sodium 71.07 mg3 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.28 g17 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.28 g2 %
  Fiber 2.76 g10 %
  Sugars 2 g
  Net carbs 2.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.475 g20 %
  Saturated fatty acids 2.594 g13 %
    Butanoic acid 0 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.478 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.411 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 7.612 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.179 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 7.388 g
  Polyunsaturated fatty acids 4.481 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 4.426 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0.17 mg0 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.18 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.42 g

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peanut butter recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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