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Granola clássica

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oat bran, raw	47 g	47 g	116
2	Mixed seeds	8 g	8 g	46
3	Sweetener, agave, syrup	20 g	20 g	62
4	Sea salt by PUBLIX	0.83 g	0.83 g	0
5	Oil, coconut	4 g	4 g	36
6	Mixed nuts, unroasted	10 g	10 g	61
7	High protein energy shake by Natural Organics, Inc.	10 g	10 g	31

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	99.8 g

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Granola clássica

Nutrition Facts

Portion Size	100 g

Amount Per Portion	351
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.1g **	25 %

Sodium 371mg	16 %

Total Carbohydrate 54g	20 %

Dietary Fiber 9.4g **	34 %

Sugar 17g **

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 213mg **	16 %

Iron 5.9mg **	33 %

Potassium 432mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Granola clássica nutrition facts and analysis per 99.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.7 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	20.8 mcg
Cryptoxanthin, beta	0.1 mcg
Lutein + zeaxanthin	95.44 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.012 mg	84 %
Riboflavin [Vitamin B2]	0.675 mg	52 %
Niacin [Vitamin B3]	6.846 mg	43 %
Pantothenic acid [Vitamin B5]	3.48 mg	70 %
Vitamin B6	0.762 mg	45 %
Vitamin B12 [Cobalamin]	1.67 mcg	70 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	52 mcg	13 %
Folate, food	52 mcg
Folic acid	122.2 mcg
Vitamin C [Ascorbic acid]	20.3 mg	23 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.22 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.22 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	1.13 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	7.6 mcg	6 %
Vitamin K1 [Phylloquinone]	7.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.2 mg
Biotin [Vitamin B7]	83.3 mcg	278 %
Choline	27.6 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	213.38 mg	16 %
Copper	0.49 mg	54 %
Iodine	41.7 mcg	28 %
Iron	5.88 mg	33 %
Magnesium	208.87 mg	50 %
Manganese	4.747 mg	206 %
Phosphorus	650.58 mg	52 %
Potassium	432.14 mg	9 %
Selenium	50.93 mcg	93 %
Sodium	370.64 mg	16 %
Zinc	8.72 mg	79 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.22 g	30 %
Alanine	0.41 g
Arginine	0.601 g
Aspartic acid	0.741 g
Cystine	0.271 g
Glutamic acid	1.762 g
Glycine	0.445 g
Histidine	0.193 g	17 %
Isoleucine	0.314 g	20 %
Leucine	0.646 g	19 %
Lysine	0.357 g	12 %
Methionine	0.157 g
Phenylalanine	0.427 g
Proline	0.462 g
Serine	0.418 g
Threonine	0.236 g	14 %
Tryptophan	0.157 g	38 %
Tyrosine	0.314 g
Valine	0.453 g	23 %
Phenylalanine + Tyrosine	0.741 g	28 %
Methionine + Cysteine	0.157 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.06 g	20 %
Fiber	9.4 g	34 %
Sugars	17.45 g
Fructose	11.12 g
Galactose	0 g
Glucose	2.49 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	44.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.07 g

Nutrient

Amount

21 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.39 g
Caffeine	0 mg
Carbohydrate, other	0.6 g
Chromium	20 mcg	57 %
Inositol	13.9 mg
Molybdenum	8.3 mcg	18 %
Theobromine	0 mg
Water	8.04 g

Source:

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Granola clássica recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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