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Thanksgiving Casserole

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potato Pearls Mashed Potatoes	8.25 1/4 cup dry = 198 g	16.5 g	62
2	French Style Green Beans C	4 1/3 cup = 484 g	40.33 g	5
3	Bread stuffing	13.3 ounce = 377 g	31.42 g	56
4	Turkey, cooked, Ground	8 ounce = 227 g	18.9 g	38
5	Whole Kernel Corn C	3 1/3 cup = 375 g	31.25 g	15
6	Uncured Black Forest Ham C	8.7 oz = 244 g	20.3 g	22

Summary
Number of servings	12
Weight of ingredients	1904 g
Final weight ⓘ
Serving size	159 g

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Analyze nutritional composition per ingredient

Thanksgiving Casserole

Nutrition Facts

Portion Size	159 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 1g **	5 %

Cholesterol 18mg **	6 %

Sodium 163mg **	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0.3g **	1 %

Sugar 0.7g **

Protein 12g	24 %

Vitamin D 0.2mcg **	1 %

Calcium 15mg **	1 %

Iron 0.6mg **	3 %

Potassium 78mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Thanksgiving Casserole nutrition facts and analysis per 159 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.73 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	17.91 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	5.66 mcg
Lycopene	0 mcg
Retinol	27.16 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	2.113 mg	13 %
Pantothenic acid [Vitamin B5]	0.225 mg	4 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.46 mcg	4 %
Folate, food	6.66 mcg
Folic acid	5.03 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	2 mg
Choline	16.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	14.72 mg	1 %
Copper	0.05 mg	6 %
Iron	0.63 mg	4 %
Magnesium	9.44 mg	2 %
Manganese	0.002 mg	0 %
Phosphorus	60.89 mg	5 %
Potassium	78.19 mg	2 %
Selenium	10.15 mcg	18 %
Sodium	162.73 mg	7 %
Zinc	0.67 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.74 g	23 %
Alanine	0.322 g
Arginine	0.376 g
Aspartic acid	0.5 g
Cystine	0.055 g
Glycine	0.283 g
Histidine	0.153 g	13 %
Hydroxyproline	0.043 g
Isoleucine	0.232 g	15 %
Leucine	0.428 g	12 %
Lysine	0.463 g	15 %
Methionine	0.152 g
Phenylalanine	0.202 g
Proline	0.229 g
Serine	0.22 g
Threonine	0.238 g	15 %
Tryptophan	0.059 g	14 %
Tyrosine	0.184 g
Valine	0.24 g	12 %
Phenylalanine + Tyrosine	0.386 g	14 %
Methionine + Cysteine	0.152 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.16 g	8 %
Fiber	0.28 g	1 %
Sugars	0.74 g
Net carbs	21.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.48 g	13.22

Nutrient

Amount

8 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	17.58 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	32.13 g

Source:

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Thanksgiving Casserole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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