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Home Made Low Sugar Granola

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Instructions
Preheat oven to 325 degrees F. Mix 2 cups of rolled oats, 2 T melted coconut oil and 3 T of real Maple Syrup until very well combined. Spread on cookie sheet. Bake for 15 - 20 minutes until golden brown. Will burn quickly so keep an eye on it.
#IngredientAmountWeight
per serving
Calories
per serving
1Oil, coconut2 tbsp = 27 g1.94 g17
2Rolled oats by MILLVILLE7 oz = 198 g14.17 g50
3Syrups, maple1 oz = 28 g2.02 g5.3
Summary
Number of servings14
Weight of ingredients254 g
Final weight
Serving size18.1 g
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Analyze nutritional composition per ingredient

Home Made Low Sugar Granola

Nutrition Facts
Portion Size18 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.6g ** 8 %
Sodium 0.2mg ** 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.2g
Protein 1.8g 4 %
Vitamin D 0mcg ** 0 %
Calcium 9.2mg 1 %
Iron 0.6mg 3 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Home Made Low Sugar Granola nutrition facts and analysis per 18.1 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.002 mg0 %
Pantothenic acid [Vitamin B5]0.001 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.18 mg1 %
Copper 0 mg0 %
Iron 0.6 mg3 %
Magnesium 0.43 mg0 %
Manganese 0.059 mg3 %
Phosphorus 0.04 mg0 %
Potassium 53.9 mg1 %
Selenium 0.01 mcg0 %
Sodium 0.24 mg0 %
Zinc 0.03 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.77 g4 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.93 g4 %
  Fiber 1.42 g5 %
  Sugars 1.22 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0.03 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.18 g
  Net carbs 9.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g

NutrientAmount DV
Fat 2.812 g4 %
  Saturated fatty acids 1.602 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.105 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.813 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.168 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.049 g
    Octanoic acid 0.132 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.324 g
  Monounsaturated fatty acids 0.477 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.121 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.122 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.387 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 1.67 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.01 g
Caffeine 0 mg
Fiber, insoluble 0.71 g
Fiber, soluble 0.71 g
Theobromine 0 mg
Water 0.66 g

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Home Made Low Sugar Granola recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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