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Lucy Weber's chapter 7 and 8 meal tracked

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cereals, dry, maple and brown sugar, Instant Oatmeal, QUAKER	1 packet = 43 g	43 g	158
2	Fruit salad, solids and liquids, heavy syrup, canned, tropical, (pineapple and papaya and banana and guava)	1 cup = 257 g	257 g	221
3	Milk 1% by Great Value	960 g	960 g	440
4	Soup, condensed, canned, chicken with rice	10.5 oz = 298 g	297.67 g	202
5	Carrots, solids and liquids, regular pack, canned	1 cup slices = 246 g	246 g	57
6	Low fat yogurt, strawberry by Yoplait USA	170 g	170 g	151
7	Banquet chicken pot pie, 7 oz by Conagra Brands	1 pie (198g) = 198 g	198 g	350
8	Russet potatoes by SCHNUCKS	5.2 onz = 148 g	148 g	110

Summary
Number of servings	1
Weight of ingredients	2320 g
Final weight ⓘ
Serving size	2320 g

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Lucy Weber's chapter 7 and 8 meal tracked

Nutrition Facts

Portion Size	2320 g

Amount Per Portion	1690
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 15g	75 %

Cholesterol 143mg	48 %

Sodium 4275mg	186 %

Total Carbohydrate 280g	102 %

Dietary Fiber 19g **	68 %

Sugar 95g **

Protein 69g	138 %

Vitamin D 0mcg **	0 %

Calcium 694mg **	53 %

Iron 9.1mg **	51 %

Potassium 2134mg **	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lucy Weber's chapter 7 and 8 meal tracked nutrition facts and analysis per 2320 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1821.42 mcg	202 %
Carotene, alpha	6872.36 mcg
Carotene, beta	15378.27 mcg
Cryptoxanthin, beta	354.24 mcg
Lutein + zeaxanthin	1247.77 mcg
Lycopene	0 mcg
Retinol	223.6 mcg
Thiamin [Vitamin B1]	0.453 mg	38 %
Riboflavin [Vitamin B2]	0.838 mg	64 %
Niacin [Vitamin B3]	9.8 mg	61 %
Pantothenic acid [Vitamin B5]	1.075 mg	22 %
Vitamin B6	1.36 mg	80 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	135.23 mcg	34 %
Folate, food	51.81 mcg
Folic acid	49.02 mcg
Vitamin C [Ascorbic acid]	79.2 mg	88 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.2 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.2 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.3 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.56 mg
Tocotrienol, beta	0.38 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	25 mcg	21 %
Vitamin K1 [Phylloquinone]	25 mcg
Choline	44.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	693.51 mg	53 %
Copper	0.85 mg	94 %
Iron	9.08 mg	50 %
Magnesium	123.16 mg	29 %
Manganese	2.966 mg	129 %
Phosphorus	501.82 mg	40 %
Potassium	2134.18 mg	45 %
Selenium	21.25 mcg	39 %
Sodium	4275.49 mg	186 %
Zinc	2.26 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	68.99 g	138 %
Alanine	0.081 g
Arginine	0.059 g
Aspartic acid	0.189 g
Cystine	0.012 g
Glutamic acid	0.278 g
Glycine	0.042 g
Histidine	0.022 g	2 %
Isoleucine	0.057 g	4 %
Leucine	0.059 g	2 %
Lysine	0.057 g	2 %
Methionine	0.01 g
Phenylalanine	0.044 g
Proline	0.039 g
Serine	0.047 g
Threonine	0.052 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.027 g
Valine	0.062 g	3 %
Phenylalanine + Tyrosine	0.071 g	3 %
Methionine + Cysteine	0.01 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	279.56 g	102 %
Fiber	18.59 g	66 %
Starch	16.45 g
Sugars	94.94 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.22 g
Lactose	0 g
Maltose	0.02 g
Sucrose	12.59 g
Net carbs	260.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.67 g	33.50

Nutrient

Amount

48 %

73 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	142.65 mg	48 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	10.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	676.29 g

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Lucy Weber's chapter 7 and 8 meal tracked recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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