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Spinach Tomato Feta Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	180 g	45 g	10
2	Tomatoes, raw, grape	2 cup = 304 g	76 g	21
3	Nuts, english, walnuts	1 cup, chopped = 117 g	29.25 g	191
4	Cheese, Feta	0.5 cup, crumbled = 75 g	18.75 g	50
5	Onions, raw, red	0.25 Onion = 49 g	12.31 g	5.4

Summary
Number of servings	4
Weight of ingredients	725 g
Final weight ⓘ
Serving size	181 g

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Spinach Tomato Feta Salad

Nutrition Facts

Portion Size	181 g

Amount Per Portion	277
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 4.3g **	22 %

Cholesterol 17mg **	6 %

Sodium 254mg	11 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4.8g	17 %

Sugar 1g **

Protein 9.2g	18 %

Vitamin D 0.1mcg **	0 %

Calcium 176mg	14 %

Iron 2.5mg	14 %

Potassium 614mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spinach Tomato Feta Salad nutrition facts and analysis per 181 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	234.78 mcg	26 %
Carotene, alpha	0 mcg
Carotene, beta	2535.77 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	5491.73 mcg
Lutein	72.2 mcg
Lycopene	3116 mcg
Retinol	23.44 mcg
Zeaxanthin	6.84 mcg
cis-Lutein/Zeaxanthin	9.12 mcg
cis-Lycopene	421.04 mcg
cis-beta-Carotene	37.24 mcg
trans-beta-Carotene	298.68 mcg
Thiamin [Vitamin B1]	0.221 mg	18 %
Riboflavin [Vitamin B2]	0.336 mg	26 %
Niacin [Vitamin B3]	1.453 mg	9 %
Pantothenic acid [Vitamin B5]	0.196 mg	4 %
Vitamin B6	0.371 mg	22 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	121.96 mcg	30 %
Folate, food	121.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	34.7 mg	39 %
Vitamin D	0.07 mcg	0 %
Vitamin E (alpha-tocopherol)	1.88 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.88 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.64 mg
Tocopherol, gamma	6.7 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	221.6 mcg	185 %
Vitamin K1 [Phylloquinone]	221.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	46.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	30.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	176.1 mg	14 %
Copper	0.58 mg	64 %
Iodine	0 mcg	0 %
Iron	2.47 mg	14 %
Magnesium	95.77 mg	23 %
Manganese	1.51 mg	66 %
Phosphorus	212.77 mg	17 %
Potassium	613.57 mg	13 %
Selenium	4.75 mcg	9 %
Sodium	254.37 mg	11 %
Zinc	1.85 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.15 g	18 %
Alanine	0.268 g
Arginine	0.739 g
Aspartic acid	0.643 g
Cystine	0.077 g
Glutamic acid	0.978 g
Glycine	0.299 g
Histidine	0.143 g	13 %
Isoleucine	0.249 g	16 %
Leucine	0.442 g	13 %
Lysine	0.202 g	7 %
Methionine	0.093 g
Phenylalanine	0.266 g
Proline	0.257 g
Serine	0.32 g
Threonine	0.229 g	14 %
Tryptophan	0.068 g	17 %
Tyrosine	0.168 g
Valine	0.292 g	15 %
Phenylalanine + Tyrosine	0.434 g	16 %
Methionine + Cysteine	0.093 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.78 g	4 %
Fiber	4.82 g	17 %
Starch	0.02 g
Sugars	0.95 g
Fructose	0.32 g
Galactose	0.04 g
Glucose	0.35 g
Lactose	0 g
Maltose	0 g
Sucrose	0.95 g
Net carbs	6.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.77 g	30 %
Saturated fatty acids	4.314 g	22 %
Butanoic acid	0.134 g
Decanoic acid	0.342 g
Docosanoic acid	0 g
Dodecanoic acid	0.2 g
Eicosanoic acid	0.018 g
Heptadecanoic acid	0 g
Hexadecanoic acid	2.2 g
Hexanoic acid	0.099 g
Octadecanoic acid	0.744 g
Octanoic acid	0.094 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.482 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	3.485 g
Docosenoic acid	0 g
Eicosenoic acid	0.039 g
Hexadecenoic acid	0.074 g
Octadecenoic acid	3.321 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	13.983 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	11.215 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	2.768 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	25.45 mg
Campesterol	1.46 mg
Cholesterol	16.69 mg	6 %
Phytosterols	4.05 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.77 g
Caffeine	0 mg
Choline, free	6.08 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.46 mg
Choline, from phosphotidyl choline	0.91 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.1 g
Theobromine	0 mg
Water	133.88 g

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Spinach Tomato Feta Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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