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Custom Protein Bar 2 (Strawberry Whey)

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#IngredientAmountWeight
per serving
Calories
per serving
1Oats, raw140 g23.33 g88
2Date50 g8.33 g24
3Whole milk150 g25 g16
4Raisins50 g8.33 g25
5Cashews, unsalted50 g8.33 g49
6Muscletech Nitrotech Whey Protein4 scoop = 144 g24 g85
Summary
Number of servings6
Weight of ingredients584 g
Final weight
Serving size97.3 g
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Analyze nutritional composition per ingredient

Custom Protein Bar 2 (Strawberry Whey)

Nutrition Facts
Portion Size97 g
Amount Per Portion286
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.4g 12 %
Cholesterol 49mg 16 %
Sodium 108mg 5 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.7g ** 13 %
   Sugar 13g **
Protein 22g 44 %
Vitamin D 0mcg ** 0 %
Calcium 141mg 11 %
Iron 2mg 11 %
Potassium 343mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Custom Protein Bar 2 (Strawberry Whey) nutrition facts and analysis per 97.3 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 50.08 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.546 mg3 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15.05 mcg4 %
  Folate, food 15.05 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 15.7 mg3 %

Minerals
NutrientAmount DV
Calcium 140.97 mg11 %
Copper 0.31 mg34 %
Iron 1.96 mg11 %
Magnesium 59.78 mg14 %
Phosphorus 148.59 mg12 %
Potassium 342.81 mg7 %
Selenium 7.98 mcg15 %
Sodium 108.24 mg5 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.62 g43 %
  Isoleucine 1.133 g73 %
  Leucine 2.133 g62 %
  Valine 1.133 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.68 g13 %
  Fiber 3.65 g13 %
  Sugars 12.5 g
  Net carbs 31.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.738 g10 %
  Saturated fatty acids 2.364 g12 %
    Butanoic acid 0.001 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 0.601 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.264 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.03 g
  Monounsaturated fatty acids 2.78 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 2.735 g
  Polyunsaturated fatty acids 1.279 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.227 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.05 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 49.08 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 5.67 g

Source:Public recipes
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Custom Protein Bar 2 (Strawberry Whey) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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