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Crescent Roll Breakfast Casserole

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Extra Large Eggs C	4 egg = 224 g	18.67 g	27
2	Egg, fresh, raw, white	5 large = 165 g	13.75 g	7.2
3	Fat free 0% milk by Wal-Mart Stores, Inc.	1.25 cup (240.0 ml) aprx = 300 g	25 g	9.5
4	Spices, onion powder	1 tsp = 2 g	0.2 g	0.7
5	Spices, garlic powder	1 tsp = 3 g	0.26 g	0.9
6	Salt, table	1 tsp = 6 g	0.5 g	0
7	Ground black pepper by MEMBER'S MARK	1 1/4 tsp = 1 g	0.06 g	0
8	Mild Cheddar, Shredded C	2 1/4 cup = 56 g	4.67 g	18
9	Lean Ground Turkey C	16 oz = 448 g	37.33 g	53
10	Crescent Rolls C	8 roll = 224 g	18.67 g	67
11	Farmland Diced Ham C	8 oz = 224 g	18.67 g	23

Summary
Number of servings	12
Weight of ingredients	1653 g
Final weight ⓘ
Serving size	138 g

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Crescent Roll Breakfast Casserole

Nutrition Facts

Portion Size	138 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 9.9g	13 %

Cholesterol 0.5mg **	0 %

Sodium 230mg **	10 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.1g **	0 %

Sugar 1.4g **

Protein 17g	34 %

Vitamin D 0mcg **	0 %

Calcium 28mg **	2 %

Iron 0mg **	0 %

Potassium 28mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Crescent Roll Breakfast Casserole nutrition facts and analysis per 138 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.06 mg	5 %
Niacin [Vitamin B3]	0.017 mg	0 %
Pantothenic acid [Vitamin B5]	0.029 mg	1 %
Vitamin B6	0.006 mg	0 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.8 mcg	0 %
Folate, food	0.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	28.05 mg	2 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iron	0.03 mg	0 %
Magnesium	1.95 mg	0 %
Manganese	0.009 mg	0 %
Phosphorus	3.77 mg	0 %
Potassium	27.5 mg	1 %
Selenium	2.84 mcg	5 %
Sodium	230.42 mg	10 %
Zinc	0.02 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.38 g	35 %
Alanine	0.098 g
Arginine	0.102 g
Aspartic acid	0.174 g
Cystine	0.04 g
Glutamic acid	0.226 g
Glycine	0.059 g
Histidine	0.041 g	4 %
Hydroxyproline	0 g
Isoleucine	0.092 g	6 %
Leucine	0.142 g	4 %
Lysine	0.114 g	4 %
Methionine	0.055 g
Phenylalanine	0.096 g
Proline	0.064 g
Serine	0.111 g
Threonine	0.063 g	4 %
Tryptophan	0.017 g	4 %
Tyrosine	0.064 g
Valine	0.113 g	6 %
Phenylalanine + Tyrosine	0.16 g	6 %
Methionine + Cysteine	0.055 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.13 g	4 %
Fiber	0.05 g	0 %
Sugars	1.37 g
Fructose	0.01 g
Galactose	0.01 g
Glucose	0.05 g
Lactose	0.01 g
Maltose	0.01 g
Sucrose	0.03 g
Net carbs	11.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.861 g	13 %
Saturated fatty acids	0.001 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.001 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.001 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.5 mg	0 %
Phytosterols	0.19 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.61 g
Caffeine	0 mg
Theobromine	0 mg
Water	12.07 g

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Crescent Roll Breakfast Casserole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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