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Tomato Basil Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pompeian EVOO C	1.333333 tbsp = 20 g	1.82 g	15
2	Onions, raw, yellow	8.8 ounce = 249 g	22.68 g	8.6
3	Celery, raw	17.6 ounce = 499 g	45.36 g	6.4
4	Basil Paste C	48 tsp = 240 g	21.82 g	44
5	Minced garlic by MEMBER'S MARK	0.5 tsp = 3 g	0.23 g	0.2
6	Spices, dried, thyme	2 tsp, leaves = 2 g	0.18 g	0.5
7	Petite Diced Tomatoes C	13.3333333 1/2 cup = 1613 g	146.67 g	30

Summary
Number of servings	11
Weight of ingredients	2626 g
Final weight ⓘ
Serving size	239 g

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Tomato Basil Soup

Nutrition Facts

Portion Size	239 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 1.8g	2 %

Sodium 37mg **	2 %

Total Carbohydrate 9.5g	3 %

Dietary Fiber 1.2g **	4 %

Sugar 0.6g **

Protein 1.7g	3 %

Vitamin D 0mcg **	0 %

Calcium 25mg **	2 %

Iron 0.4mg **	2 %

Potassium 161mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tomato Basil Soup nutrition facts and analysis per 239 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.33 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	126.59 mcg
Cryptoxanthin, beta	0.06 mcg
Lutein + zeaxanthin	131.82 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.027 mg	2 %
Niacin [Vitamin B3]	0.154 mg	1 %
Pantothenic acid [Vitamin B5]	0.112 mg	2 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.83 mcg	4 %
Folate, food	16.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.4 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	16.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	2.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	24.98 mg	2 %
Copper	0.03 mg	3 %
Fluoride	1.8 mcg
Iodine	0 mcg	0 %
Iron	0.37 mg	2 %
Magnesium	7.43 mg	2 %
Manganese	0.094 mg	4 %
Phosphorus	18.97 mg	2 %
Potassium	160.69 mg	3 %
Selenium	0.19 mcg	0 %
Sodium	36.62 mg	2 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.73 g	3 %
Alanine	0.01 g
Arginine	0.009 g
Aspartic acid	0.053 g
Cystine	0.002 g
Glutamic acid	0.041 g
Glycine	0.01 g
Histidine	0.005 g	0 %
Isoleucine	0.011 g	1 %
Leucine	0.016 g	0 %
Lysine	0.012 g	0 %
Methionine	0.002 g
Phenylalanine	0.009 g
Proline	0.008 g
Serine	0.009 g
Threonine	0.009 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.004 g
Valine	0.013 g	1 %
Phenylalanine + Tyrosine	0.013 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.53 g	3 %
Fiber	1.23 g	4 %
Starch	0 g
Sugars	0.61 g
Fructose	0.6 g
Galactose	0.22 g
Glucose	0.7 g
Lactose	0 g
Maltose	0 g
Sucrose	0.4 g
Net carbs	8.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.799 g	2 %
Saturated fatty acids	0.024 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.02 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.016 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.015 g
Polyunsaturated fatty acids	0.038 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.037 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.45 g
Caffeine	0 mg
Theobromine	0 mg
Water	63.73 g

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Tomato Basil Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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