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Carrots, Cucumber, and Yogurt Ranch

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seasoning mix, ranch dip by McCormick & Company, Inc.	0.75 tsp = 2 g	1.8 g	5
2	Yogurt, nonfat, plain, Greek	1 container = 170 g	170 g	100
3	Carrots, raw, baby	1 NLEA serving = 85 g	85 g	30
4	Cucumber, raw, peeled	100 g	100 g	10

Summary
Number of servings	1
Weight of ingredients	357 g
Final weight ⓘ
Serving size	357 g

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Carrots, Cucumber, and Yogurt Ranch

Nutrition Facts

Portion Size	357 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.3g **	2 %

Cholesterol 8.5mg **	3 %

Sodium 389mg	17 %

Total Carbohydrate 16g	6 %

Dietary Fiber 3.2g **	11 %

Sugar 11g **

Protein 18g	36 %

Vitamin D 0mcg **	0 %

Calcium 228mg **	18 %

Iron 1.1mg **	6 %

Potassium 577mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Carrots, Cucumber, and Yogurt Ranch nutrition facts and analysis per 357 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	592.2 mcg	66 %
Carotene, alpha	3209.95 mcg
Carotene, beta	5463.35 mcg
Cryptoxanthin, beta	18 mcg
Lutein + zeaxanthin	320.3 mcg
Lycopene	0 mcg
Retinol	1.7 mcg
Thiamin [Vitamin B1]	0.095 mg	8 %
Riboflavin [Vitamin B2]	0.529 mg	41 %
Niacin [Vitamin B3]	0.864 mg	5 %
Pantothenic acid [Vitamin B5]	1.144 mg	23 %
Vitamin B6	0.247 mg	15 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	48.85 mcg	12 %
Folate, food	48.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.4 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	15.2 mcg	13 %
Vitamin K1 [Phylloquinone]	15.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.6 mg
Choline	37.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	228.2 mg	18 %
Copper	0.19 mg	21 %
Fluoride	1.3 mcg
Iron	1.1 mg	6 %
Magnesium	39.2 mg	9 %
Manganese	0.216 mg	9 %
Phosphorus	274.3 mg	22 %
Potassium	577.15 mg	12 %
Selenium	17.36 mcg	32 %
Sodium	389.49 mg	17 %
Zinc	1.19 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.45 g	37 %
Alanine	0.072 g
Arginine	0.061 g
Aspartic acid	0.132 g
Cystine	0.013 g
Glutamic acid	0.344 g
Glycine	0.045 g
Histidine	0.013 g	1 %
Isoleucine	0.041 g	3 %
Leucine	0.055 g	2 %
Lysine	0.053 g	2 %
Methionine	0.017 g
Phenylalanine	0.053 g
Proline	0.032 g
Serine	0.049 g
Threonine	0.038 g	2 %
Tryptophan	0.015 g	4 %
Tyrosine	0.016 g
Valine	0.043 g	2 %
Phenylalanine + Tyrosine	0.069 g	3 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.28 g	6 %
Fiber	3.16 g	11 %
Starch	0.08 g
Sugars	10.94 g
Fructose	1.6 g
Galactose	1.19 g
Glucose	1.51 g
Lactose	4.32 g
Maltose	0 g
Sucrose	2.31 g
Net carbs	13.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	8.5 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	318.2 g

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Carrots, Cucumber, and Yogurt Ranch recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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