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Chickpea Fajitas

Instructions
Preheat oven to 400 degrees. Place veggies on large baking sheet. Drizzle with butter Sprinkle with spice powder Toss to the coat the veggies and chickpeas evenly. Bake for 12-14 minutes. Then broil on high for 1-3 minutes to get a nice dark char on the edges of the veggies. Top with sour cream

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpeas (garbanzo beans, bengal gram), solids and liquids, canned, mature seeds	15 oz = 425 g	141.75 g	125
2	Peppers, raw, yellow, sweet	1 pepper, large (3-3/4" long, 3" dia) = 186 g	62 g	17
3	Peppers, raw, red, sweet	1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 164 g	54.67 g	14
4	Squash, raw, includes skin, zucchini, summer	1 medium = 196 g	65.33 g	11
5	Mccormick, fajita seasoning mix by McCormick & Company, Inc.	2 tsp = 4 g	1.33 g	5
6	Onions, raw, red	1 Onion = 197 g	65.67 g	29
7	Butter, Clarified butter (ghee)	14 g	4.67 g	42
8	Sour cream, light	2 tablespoon = 24 g	8 g	11

Summary
Number of servings	3
Weight of ingredients	1210 g
Final weight ⓘ
Serving size	403 g

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Chickpea Fajitas

Nutrition Facts

Portion Size	403 g

Amount Per Portion	254
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 3.7g **	18 %

Cholesterol 17mg **	6 %

Sodium 493mg	21 %

Total Carbohydrate 36g	13 %

Dietary Fiber 10g **	36 %

Sugar 4g **

Protein 9.8g	20 %

Vitamin D 0mcg **	0 %

Calcium 93mg **	7 %

Iron 2.7mg **	15 %

Potassium 768mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chickpea Fajitas nutrition facts and analysis per 403 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	107.18 mcg	12 %
Carotene, alpha	10.93 mcg
Carotene, beta	1055.03 mcg
Cryptoxanthin, beta	267.87 mcg
Lutein + zeaxanthin	1416.21 mcg
Lycopene	0 mcg
Retinol	7.04 mcg
Thiamin [Vitamin B1]	0.124 mg	10 %
Riboflavin [Vitamin B2]	0.153 mg	12 %
Niacin [Vitamin B3]	1.572 mg	10 %
Pantothenic acid [Vitamin B5]	0.834 mg	17 %
Vitamin B6	1.041 mg	61 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	93.27 mcg	23 %
Folate, food	93.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	200.8 mg	223 %
Vitamin D	0.02 mcg	0 %
Vitamin D3	0.02 mcg
Vitamin E (alpha-tocopherol)	0.96 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.96 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	57 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	93.15 mg	7 %
Copper	0.37 mg	41 %
Iodine	0 mcg	0 %
Iron	2.68 mg	15 %
Magnesium	72.32 mg	17 %
Manganese	1.487 mg	65 %
Phosphorus	199.92 mg	16 %
Potassium	767.75 mg	16 %
Selenium	3.78 mcg	7 %
Sodium	493.35 mg	21 %
Zinc	1.59 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.82 g	20 %
Alanine	0.381 g
Arginine	0.744 g
Aspartic acid	1.165 g
Cystine	0.125 g
Glutamic acid	1.509 g
Glycine	0.36 g
Histidine	0.231 g	20 %
Isoleucine	0.361 g	23 %
Leucine	0.597 g	17 %
Lysine	0.56 g	18 %
Methionine	0.114 g
Phenylalanine	0.45 g
Proline	0.353 g
Serine	0.437 g
Threonine	0.325 g	20 %
Tryptophan	0.09 g	22 %
Tyrosine	0.213 g
Valine	0.373 g	19 %
Phenylalanine + Tyrosine	0.663 g	25 %
Methionine + Cysteine	0.114 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.46 g	13 %
Fiber	10.04 g	36 %
Starch	0 g
Sugars	3.95 g
Fructose	3.32 g
Galactose	0 g
Glucose	3.26 g
Lactose	0 g
Maltose	0 g
Sucrose	1.13 g
Net carbs	26.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.02 g	0.50

Nutrient

Amount

11 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	16.8 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.81 g
Caffeine	0 mg
Theobromine	0 mg
Water	345.18 g

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Chickpea Fajitas recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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