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BBQ Turkey Meatloaf

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#IngredientAmountWeight
per serving
Calories
per serving
1Lean Ground Turkey C40 oz = 1120 g140 g200
2Fresh Spinach C1 cups = 43 g5.31 g1.6
3Onions, raw, yellow5.9 ounce = 167 g20.91 g7.9
4Minced garlic by MEMBER'S MARK0.25 tsp = 1 g0.16 g0.2
5Tomato Paste, Great Value C2 tbsp = 33 g4.12 g3.8
6Extra Large Eggs C2 egg = 112 g14 g20
7Italian Style Bread Crumbs Great Value C4 1/4 cup = 112 g14 g50
8Sweet Baby Ray's Honey BBQ C2 tbsp = 37 g4.62 g8.8
Summary
Number of servings8
Weight of ingredients1625 g
Final weight
Serving size203 g
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Analyze nutritional composition per ingredient

BBQ Turkey Meatloaf

Nutrition Facts
Portion Size203 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 12g 15 %
Sodium 0.2mg ** 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.4g ** 1 %
Protein 32g 64 %
Calcium 3.1mg ** 0 %
Iron 0.1mg ** 1 %
Potassium 38mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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BBQ Turkey Meatloaf nutrition facts and analysis per 203 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.7 mg2 %
Biotin [Vitamin B7]0 mcg0 %

Minerals
NutrientAmount DV
Calcium 3.14 mg0 %
Copper 0.01 mg1 %
Iodine 0 mcg0 %
Iron 0.06 mg0 %
Magnesium 1.88 mg0 %
Manganese 0.03 mg1 %
Phosphorus 7.11 mg1 %
Potassium 38.05 mg1 %
Selenium 0 mcg0 %
Sodium 0.21 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.67 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.27 g4 %
  Fiber 0.4 g1 %
    Fructose 0.4 g
    Glucose 0.48 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.33 g
  Net carbs 11.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.01 g15 %
  Saturated fatty acids 0 g0 %
  Fatty acids, total trans 0 g

Other
NutrientAmount DV
Ash 0.09 g
Water 18.84 g

Source:Public recipes
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BBQ Turkey Meatloaf recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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