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THAI PEANUT CHICKEN BOWL

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	4 ounce = 113 g	113.4 g	136
2	Shredded carrots by Safeway, Inc.	1 ounce = 28 g	28.35 g	12
3	Coriander (cilantro) leaves, raw	9 sprigs = 20 g	20 g	4.6
4	Peanut sauce	2 tablespoon = 32 g	32 g	82
5	Cucumber, raw, with peel	1 ounce = 28 g	28.35 g	4.3
6	Onions, raw, green	0.25 oz = 7 g	7.09 g	2.3
7	Peanuts, salted, roasted	14 peanut, without shell = 14 g	14 g	84
8	Rice, cooked, medium-grain, brown	0.5 cup = 98 g	97.5 g	109
9	Cabbage, raw, red	1 ounce = 28 g	28.35 g	8.8
10	Sliced bell peppers	1 ounce = 28 g	28.35 g	7.4
11	Lime juice, freshly squeezed, 100%	1 Juice of 1 wedge or slice = 5 g	5 g	1.3

Summary
Number of servings	1
Weight of ingredients	402 g
Final weight ⓘ
Serving size	402 g

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THAI PEANUT CHICKEN BOWL

Nutrition Facts

Portion Size	402 g

Amount Per Portion	452
Calories

% Daily Value *

Total Fat 16g **	21 %

Saturated Fat 3g **	15 %

Cholesterol 83mg **	28 %

Sodium 565mg	25 %

Total Carbohydrate 41g	15 %

Dietary Fiber 6.2g	22 %

Sugar 9.8g **

Protein 35g	70 %

Vitamin D 0mcg **	0 %

Calcium 77mg	6 %

Iron 2.4mg	13 %

Potassium 963mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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THAI PEANUT CHICKEN BOWL nutrition facts and analysis per 402 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	98.55 mcg	11 %
Carotene, alpha	10.32 mcg
Carotene, beta	1032.6 mcg
Cryptoxanthin, beta	47.77 mcg
Lutein + zeaxanthin	353.4 mcg
Lycopene	5.67 mcg
Retinol	10.21 mcg
Thiamin [Vitamin B1]	0.281 mg	23 %
Riboflavin [Vitamin B2]	0.334 mg	26 %
Niacin [Vitamin B3]	15.556 mg	97 %
Pantothenic acid [Vitamin B5]	2.306 mg	46 %
Vitamin B6	1.297 mg	76 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	62.47 mcg	16 %
Folate, food	62.47 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	67.3 mg	75 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.91 mg	19 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.91 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	101.9 mcg	85 %
Vitamin K1 [Phylloquinone]	92.4 mcg
Vitamin K2 [Menaquinone]	9.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	7.9 mg
Choline	119.8 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	76.85 mg	6 %
Copper	0.29 mg	32 %
Fluoride	0.4 mcg
Iron	2.42 mg	13 %
Magnesium	128.94 mg	31 %
Manganese	1.258 mg	55 %
Phosphorus	434.66 mg	35 %
Potassium	962.95 mg	20 %
Selenium	27.89 mcg	51 %
Sodium	565.16 mg	25 %
Zinc	2.33 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.46 g	71 %
Alanine	1.642 g
Arginine	1.932 g
Aspartic acid	2.663 g
Cystine	0.299 g
Glutamic acid	4.389 g
Glycine	1.257 g
Histidine	1.019 g	89 %
Isoleucine	1.364 g	88 %
Leucine	2.317 g	68 %
Lysine	2.561 g	83 %
Methionine	0.72 g
Phenylalanine	1.161 g
Proline	0.936 g
Serine	1.113 g
Threonine	1.243 g	76 %
Tryptophan	0.354 g	87 %
Tyrosine	1.013 g
Valine	1.474 g	75 %
Phenylalanine + Tyrosine	2.174 g	81 %
Methionine + Cysteine	0.72 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.32 g	15 %
Fiber	6.2 g	22 %
Starch	0.24 g
Sugars	9.82 g
Fructose	0.67 g
Galactose	0 g
Glucose	0.71 g
Lactose	0 g
Maltose	0 g
Sucrose	0.18 g
Net carbs	35.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	15.24

Nutrient

Amount

21 %

15 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.4 mg
Campesterol	0 mg
Cholesterol	82.78 mg	28 %
Phytosterols	4.97 mg
Stigmasterol	0.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	253.57 g

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THAI PEANUT CHICKEN BOWL recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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