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Burger for Breakfast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, sauteed, yellow	236 g	29.5 g	36
2	Kroger, chopped green bell peppers by The Kroger Co.	155 g	19.38 g	5.8
3	Pompeian EVOO C	1 tbsp = 15 g	1.88 g	15
4	Italian seasoning by Raley's	3 tsp = 10 g	1.27 g	3
5	Ground black pepper by MEMBER'S MARK	1 1/4 tsp = 1 g	0.09 g	0
6	Lean Ground Turkey C	20 oz = 560 g	70 g	100
7	Skinless Turkey Smoked Sausage C	24 oz = 672 g	84 g	180
8	Italian Style Bread Crumbs Great Value C	2 1/4 cup = 56 g	7 g	25
9	Spices, garlic powder	1 tsp = 3 g	0.39 g	1.3
10	Sliced Provolone, Great Value C	7.9999998 slices = 85 g	10.67 g	37
11	Brownberry 100% Whole Wheat Buns C	8 bun = 456 g	57 g	150

Summary
Number of servings	8
Weight of ingredients	2249 g
Final weight ⓘ
Serving size	281 g

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Burger for Breakfast

Nutrition Facts

Portion Size	281 g

Amount Per Portion	553
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 0.4g **	2 %

Sodium 95mg **	4 %

Total Carbohydrate 44g	16 %

Dietary Fiber 0.8g **	3 %

Sugar 0.7g **

Protein 34g	68 %

Vitamin D 0mcg **	0 %

Calcium 6.2mg **	0 %

Iron 0.1mg **	1 %

Potassium 44mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Burger for Breakfast nutrition facts and analysis per 281 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.013 mg	1 %
Niacin [Vitamin B3]	0.014 mg	0 %
Pantothenic acid [Vitamin B5]	0.054 mg	1 %
Vitamin B6	0.067 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.18 mcg	0 %
Folate, food	0.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.46 mg
Tocopherol, gamma	1.66 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.4 mcg	5 %
Vitamin K1 [Phylloquinone]	6.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	6.21 mg	0 %
Copper	0.01 mg	1 %
Iron	0.1 mg	1 %
Magnesium	2.95 mg	1 %
Manganese	0.034 mg	1 %
Phosphorus	11.33 mg	1 %
Potassium	43.85 mg	1 %
Selenium	0.09 mcg	0 %
Sodium	94.93 mg	4 %
Zinc	0.07 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	34.49 g	69 %
Alanine	0.008 g
Arginine	0.043 g
Aspartic acid	0.033 g
Cystine	0.002 g
Glutamic acid	0.088 g
Glycine	0.009 g
Histidine	0.005 g	0 %
Hydroxyproline	0 g
Isoleucine	0.006 g	0 %
Leucine	0.01 g	0 %
Lysine	0.014 g	0 %
Methionine	0.001 g
Phenylalanine	0.009 g
Proline	0.009 g
Serine	0.008 g
Threonine	0.007 g	0 %
Tryptophan	0.004 g	1 %
Tyrosine	0.006 g
Valine	0.009 g	0 %
Phenylalanine + Tyrosine	0.015 g	1 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.61 g	16 %
Fiber	0.76 g	3 %
Starch	0 g
Sugars	0.71 g
Fructose	0.44 g
Galactose	0 g
Glucose	0.62 g
Lactose	0 g
Maltose	0 g
Sucrose	0.25 g
Net carbs	42.85 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.814 g	33 %
Saturated fatty acids	0.437 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.009 g
Dodecanoic acid	0 g
Eicosanoic acid	0.009 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.301 g
Hexanoic acid	0 g
Octadecanoic acid	0.117 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.645 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0.009 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.636 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.615 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.42 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.195 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	23.62 g

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Burger for Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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