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Healthy Baked Fish Sticks

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tilapia Skinless and Boneless Fillets C	64 oz = 1792 g	27.15 g	22
2	Italian Style Bread Crumbs Great Value C	6 1/4 cup = 168 g	2.55 g	9.1
3	Superfine blanched almond flour by Wal-Mart Stores, Inc.	6 tbsp = 45 g	0.68 g	4.1
4	Nature's Path Heritage Flakes C	1.5 cup = 60 g	0.91 g	3.6
5	Grated Parmesan Cheese C	36 tsp = 90 g	1.36 g	5.5
6	Italian seasoning by Raley's	18 tsp = 61 g	0.93 g	2.2
7	Lemon pepper seasoning by Hy-Vee, Inc.	3 tsp = 8 g	0.13 g	0
8	Spices, red or cayenne, pepper	0.25 tsp = 0 g	0.01 g	0
9	Extra Large Eggs C	3 egg = 168 g	2.55 g	3.6
10	Egg, fresh, raw, white	3 large = 99 g	1.5 g	0.8

Summary
Number of servings	66
Weight of ingredients	2492 g
Final weight ⓘ
Serving size	37.8 g

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Healthy Baked Fish Sticks

Nutrition Facts

Portion Size	38 g

Amount Per Portion	51
Calories

% Daily Value *

Total Fat 1.6g	2 %

Sodium 83mg **	4 %

Total Carbohydrate 3.2g	1 %

Dietary Fiber 0.1g **	0 %

Sugar 0.1g **

Protein 6.5g	13 %

Vitamin D 0mcg **	0 %

Calcium 1.9mg **	0 %

Iron 0mg **	0 %

Potassium 7.6mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Healthy Baked Fish Sticks nutrition facts and analysis per 37.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.14 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.49 mcg
Cryptoxanthin, beta	0.43 mcg
Lutein + zeaxanthin	0.9 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0 mg	0 %
Riboflavin [Vitamin B2]	0.016 mg	1 %
Niacin [Vitamin B3]	0.003 mg	0 %
Pantothenic acid [Vitamin B5]	0.003 mg	0 %
Vitamin B6	0 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.07 mcg	0 %
Folate, food	0.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	1.93 mg	0 %
Copper	0.01 mg	1 %
Iron	0.03 mg	0 %
Magnesium	0.18 mg	0 %
Manganese	0.014 mg	1 %
Phosphorus	0.25 mg	0 %
Potassium	7.58 mg	0 %
Selenium	0.3 mcg	1 %
Sodium	82.5 mg	4 %
Zinc	0 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.49 g	13 %
Alanine	0.011 g
Arginine	0.01 g
Aspartic acid	0.018 g
Cystine	0.004 g
Glutamic acid	0.023 g
Glycine	0.006 g
Histidine	0.004 g	0 %
Isoleucine	0.01 g	1 %
Leucine	0.015 g	0 %
Lysine	0.012 g	0 %
Methionine	0.006 g
Phenylalanine	0.01 g
Proline	0.007 g
Serine	0.012 g
Threonine	0.007 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.007 g
Valine	0.012 g	1 %
Phenylalanine + Tyrosine	0.017 g	1 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.19 g	1 %
Fiber	0.09 g	0 %
Sugars	0.06 g
Fructose	0 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	3.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.613 g	2 %
Saturated fatty acids	0.023 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.205 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0 g
Polyunsaturated fatty acids	0.092 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.001 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	1.31 g

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Healthy Baked Fish Sticks recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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