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Cheesy Meatball Casserole

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lean Ground Turkey C	64 oz = 1792 g	41.67 g	60
2	Mozzarella cheese low-moisture part-skim, mozzarella cheese by Wal-Mart Stores, Inc.	16 1/4 cup = 448 g	10.42 g	30
3	Grated Parmesan Cheese C	48 tsp = 120 g	2.79 g	11
4	Extra Large Eggs C	2 egg = 112 g	2.6 g	3.7
5	Spices, onion powder	4 tsp = 10 g	0.22 g	0.8
6	Minced garlic by MEMBER'S MARK	4 tsp = 20 g	0.47 g	0.5
7	Italian seasoning by Raley's	1 tsp = 3 g	0.08 g	0.2
8	Ground black pepper by MEMBER'S MARK	4 1/4 tsp = 3 g	0.07 g	0
9	Prego Three Cheese C	10 1/2 cup = 1200 g	27.91 g	14

Summary
Number of servings	43
Weight of ingredients	3708 g
Final weight ⓘ
Serving size	86.2 g

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Cheesy Meatball Casserole

Nutrition Facts

Portion Size	86 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 1.1g **	6 %

Cholesterol 5.6mg **	2 %

Sodium 80mg **	3 %

Total Carbohydrate 3.4g	1 %

Dietary Fiber 0.4g **	1 %

Sugar 0g **

Protein 13g	26 %

Vitamin D 0mcg **	0 %

Calcium 72mg **	6 %

Iron 0mg **	0 %

Potassium 2.2mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Cheesy Meatball Casserole nutrition facts and analysis per 86.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.001 mg	0 %
Riboflavin [Vitamin B2]	0 mg	0 %
Niacin [Vitamin B3]	0.001 mg	0 %
Pantothenic acid [Vitamin B5]	0.002 mg	0 %
Vitamin B6	0.002 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.14 mcg	0 %
Folate, food	0.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	71.6 mg	6 %
Copper	0 mg	0 %
Iron	0.01 mg	0 %
Magnesium	0.25 mg	0 %
Manganese	0.003 mg	0 %
Phosphorus	0.72 mg	0 %
Potassium	2.2 mg	0 %
Selenium	0.03 mcg	0 %
Sodium	80.13 mg	3 %
Zinc	0.01 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.73 g	25 %
Alanine	0 g
Arginine	0.004 g
Aspartic acid	0.001 g
Cystine	0 g
Glutamic acid	0.005 g
Glycine	0.001 g
Histidine	0 g	0 %
Isoleucine	0 g	0 %
Leucine	0 g	0 %
Lysine	0.001 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.002 g
Serine	0 g
Threonine	0 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0 g
Valine	0 g	0 %
Phenylalanine + Tyrosine	0.001 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.43 g	1 %
Fiber	0.41 g	1 %
Sugars	0.01 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	3.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.259 g	8 %
Saturated fatty acids	1.116 g	6 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.001 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.001 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.63 mg	2 %
Phytosterols	0.19 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.01 g

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Cheesy Meatball Casserole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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