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Dinner

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	4 oz = 113 g	113.4 g	171
2	Tomatillos, raw	0.5 cup, chopped or diced = 66 g	66 g	21
3	Nopales, without salt, cooked	1 cup = 149 g	149 g	22
4	Onions, raw, white	0.5 oz = 14 g	14.17 g	5
5	Cauliflower, raw	1 cup chopped (1/2" pieces) = 107 g	107 g	27

Summary
Number of servings	1
Weight of ingredients	450 g
Final weight ⓘ
Serving size	450 g

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Dinner

Nutrition Facts

Portion Size	450 g

Amount Per Portion	246
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.4g **	7 %

Cholesterol 118mg **	39 %

Sodium 122mg	5 %

Total Carbohydrate 15g	5 %

Dietary Fiber 6.5g	23 %

Sugar 6.3g **

Protein 39g	78 %

Vitamin D 0mcg **	0 %

Calcium 281mg	22 %

Iron 2.1mg	12 %

Potassium 1251mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb, low fat

Dinner nutrition facts and analysis per 450 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	48.08 mcg	5 %
Carotene, alpha	76.63 mcg
Carotene, beta	402.16 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	309.29 mcg
Lycopene	0 mcg
Retinol	11.34 mcg
Thiamin [Vitamin B1]	0.22 mg	18 %
Riboflavin [Vitamin B2]	0.389 mg	30 %
Niacin [Vitamin B3]	15.963 mg	100 %
Pantothenic acid [Vitamin B5]	2.975 mg	60 %
Vitamin B6	1.646 mg	97 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	70.08 mcg	18 %
Folate, food	70.08 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	67.2 mg	75 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.95 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	43.5 mcg	36 %
Vitamin K1 [Phylloquinone]	30.9 mcg
Vitamin K2 [Menaquinone]	12.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.8 mg
Choline	189.3 mg	34 %

Minerals
Nutrient	Amount	DV
Calcium	281.17 mg	22 %
Copper	0.22 mg	24 %
Fluoride	1.1 mcg
Iron	2.13 mg	12 %
Magnesium	139.16 mg	33 %
Manganese	0.903 mg	39 %
Phosphorus	393.34 mg	31 %
Potassium	1250.73 mg	27 %
Selenium	34.22 mcg	62 %
Sodium	121.81 mg	5 %
Zinc	1.79 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	39.45 g	79 %
Alanine	2.225 g
Arginine	2.516 g
Aspartic acid	3.583 g
Cystine	0.396 g
Glutamic acid	5.634 g
Glycine	1.681 g
Histidine	1.389 g	122 %
Isoleucine	1.852 g	119 %
Leucine	3.101 g	90 %
Lysine	3.655 g	118 %
Methionine	0.945 g
Phenylalanine	1.545 g
Proline	1.243 g
Serine	1.481 g
Threonine	1.698 g	104 %
Tryptophan	0.479 g	117 %
Tyrosine	1.347 g
Valine	2.019 g	103 %
Phenylalanine + Tyrosine	2.892 g	107 %
Methionine + Cysteine	0.945 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.15 g	6 %
Fiber	6.54 g	23 %
Sugars	6.3 g
Fructose	1.4 g
Galactose	0 g
Glucose	1.38 g
Lactose	0 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	8.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.71 g	9.53

Nutrient

Amount

6 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	117.94 mg	39 %
Phytosterols	19.26 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.18 g
Caffeine	0 mg
Nitrogen	0.02 g
Theobromine	0 mg
Water	387.45 g

Source:

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Dinner recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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