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Breakfast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, scrambled, cooked, whole	100 g	100 g	149
2	Papaya, raw	100 g	100 g	43

Summary
Number of servings	1
Weight of ingredients	200 g
Final weight ⓘ
Serving size	200 g

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Breakfast

Nutrition Facts

Portion Size	200 g

Amount Per Portion	192
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.4g	17 %

Cholesterol 277mg	92 %

Sodium 153mg	7 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.7g	6 %

Sugar 9.2g

Protein 10g	20 %

Vitamin D 1.8mcg	9 %

Calcium 86mg	7 %

Iron 1.6mg	9 %

Potassium 314mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breakfast nutrition facts and analysis per 200 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	208 mcg	23 %
Carotene, alpha	2 mcg
Carotene, beta	300 mcg
Cryptoxanthin, beta	596 mcg
Lutein + zeaxanthin	461 mcg
Lycopene	1828 mcg
Retinol	159 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.403 mg	31 %
Niacin [Vitamin B3]	0.433 mg	3 %
Pantothenic acid [Vitamin B5]	1.217 mg	24 %
Vitamin B6	0.172 mg	10 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	73 mcg	18 %
Folate, food	73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	60.9 mg	68 %
Vitamin D	1.8 mcg	9 %
Vitamin D3	1.8 mcg
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.45 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.65 mg
Tocopherol, gamma	2.12 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.9 mcg	6 %
Vitamin K1 [Phylloquinone]	6.6 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.3 mg
Choline	227.1 mg	41 %

Minerals
Nutrient	Amount	DV
Calcium	86 mg	7 %
Copper	0.1 mg	11 %
Fluoride	0.8 mcg
Iron	1.56 mg	9 %
Magnesium	32 mg	8 %
Manganese	0.022 mg	1 %
Phosphorus	175 mg	14 %
Potassium	314 mg	7 %
Selenium	24.1 mcg	44 %
Sodium	153 mg	7 %
Zinc	1.12 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.46 g	21 %
Alanine	0.566 g
Arginine	0.623 g
Aspartic acid	1.034 g
Cystine	0.205 g
Glutamic acid	1.378 g
Glycine	0.335 g
Histidine	0.245 g	21 %
Isoleucine	0.532 g	34 %
Leucine	0.861 g	25 %
Lysine	0.705 g	23 %
Methionine	0.297 g
Phenylalanine	0.535 g
Proline	0.453 g
Serine	0.742 g
Threonine	0.442 g	27 %
Tryptophan	0.139 g	34 %
Tyrosine	0.402 g
Valine	0.676 g	34 %
Phenylalanine + Tyrosine	0.937 g	35 %
Methionine + Cysteine	0.297 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.43 g	5 %
Fiber	1.7 g	6 %
Sugars	9.21 g
Fructose	0 g
Galactose	0 g
Glucose	0.28 g
Lactose	1.11 g
Maltose	0 g
Sucrose	0 g
Net carbs	10.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.01 g	0.27

Nutrient

Amount

14 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	277 mg	92 %
Phytosterols	10 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	164.46 g

Source:

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Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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