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Module 3 - Day 2- Dinner

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Gluten free tortillas by Mission Foods Inc	2 tortilla = 98 g	98 g	260
2	Hummus, commercial	5 tbsp = 75 g	75 g	178
3	Lettuce, raw, green leaf	1 cup shredded = 36 g	36 g	5.4
4	Shredded carrots by Safeway, Inc.	4 ounce = 113 g	113.4 g	46
5	Shredded red cabbage by Safeway, Inc.	4 ounce = 113 g	113.4 g	33
6	Cucumber, raw, with peel	0.5 cucumber (8-1/4") = 151 g	150.5 g	23

Summary
Number of servings	1
Weight of ingredients	586 g
Final weight ⓘ
Serving size	586 g

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Module 3 - Day 2- Dinner

Nutrition Facts

Portion Size	586 g

Amount Per Portion	545
Calories

% Daily Value *

Total Fat 22g **	28 %

Saturated Fat 5g **	25 %

Sodium 1272mg	55 %

Total Carbohydrate 84g	31 %

Dietary Fiber 15g	54 %

Sugar 16g

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 270mg	21 %

Iron 4.5mg	25 %

Potassium 1166mg **	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Module 3 - Day 2- Dinner nutrition facts and analysis per 586 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	141.48 mcg	16 %
Carotene, alpha	16.55 mcg
Carotene, beta	1676.2 mcg
Cryptoxanthin, beta	41.38 mcg
Lutein + zeaxanthin	850.92 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.186 mg	16 %
Riboflavin [Vitamin B2]	0.174 mg	13 %
Niacin [Vitamin B3]	1.05 mg	7 %
Pantothenic acid [Vitamin B5]	0.698 mg	14 %
Vitamin B6	0.201 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.22 mcg	15 %
Folate, food	60.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.5 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.29 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.29 mg
Tocopherol, beta	0.28 mg
Tocopherol, delta	1.57 mg
Tocopherol, gamma	8.47 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	87.3 mcg	73 %
Vitamin K1 [Phylloquinone]	87.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	13.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	270.1 mg	21 %
Copper	0.35 mg	39 %
Fluoride	2 mcg
Iron	4.51 mg	25 %
Magnesium	80.5 mg	19 %
Manganese	1.075 mg	47 %
Phosphorus	182.31 mg	15 %
Potassium	1165.78 mg	25 %
Selenium	4.19 mcg	8 %
Sodium	1271.92 mg	55 %
Zinc	1.44 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.98 g	28 %
Alanine	0.056 g
Arginine	0.092 g
Aspartic acid	0.113 g
Cystine	0.012 g
Glutamic acid	0.361 g
Glycine	0.057 g
Histidine	0.023 g	2 %
Isoleucine	0.062 g	4 %
Leucine	0.072 g	2 %
Lysine	0.074 g	2 %
Methionine	0.015 g
Phenylalanine	0.049 g
Proline	0.04 g
Serine	0.044 g
Threonine	0.05 g	3 %
Tryptophan	0.011 g	3 %
Tyrosine	0.029 g
Valine	0.058 g	3 %
Phenylalanine + Tyrosine	0.078 g	3 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	84.42 g	31 %
Fiber	14.8 g	53 %
Starch	7.31 g
Sugars	15.93 g
Fructose	1.67 g
Galactose	0 g
Glucose	1.27 g
Lactose	0 g
Maltose	0.02 g
Sucrose	0.31 g
Net carbs	69.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	6.06 g	11.44

Nutrient

Amount

28 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	34.75 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.29 g
Caffeine	0 mg
Theobromine	0 mg
Water	220.56 g

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Module 3 - Day 2- Dinner recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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