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Tacos a la Yusiel III

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peppers, without salt, drained, boiled, cooked, red, sweet	1 cup, strips = 135 g	135 g	38
2	Onions, without salt, drained, boiled, cooked	1 small = 60 g	60 g	26
3	Garlic, raw	6 clove = 18 g	18 g	27
4	Carrots, raw	100 g	100 g	41
5	Egg, omelet, cooked, whole	4 large = 244 g	244 g	376
6	Cauliflower, without salt, drained, boiled, cooked	140 g	140 g	32
7	Onions, raw, green	1 ounce = 28 g	28.35 g	9.1
8	Beans, raw, green, snap	100 g	100 g	31
9	Tortillas, shelf stable, flour, ready-to-bake or -fry	6 tortilla = 294 g	294 g	873
10	Avocados, California, raw	140 g	140 g	234

Summary
Number of servings	1
Weight of ingredients	1259 g
Final weight ⓘ
Serving size	1259 g

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Tacos a la Yusiel III

Nutrition Facts

Portion Size	1259 g

Amount Per Portion	1687
Calories

% Daily Value *

Total Fat 74g	95 %

Saturated Fat 15g	75 %

Cholesterol 764mg	255 %

Sodium 2679mg	116 %

Total Carbohydrate 204g	74 %

Dietary Fiber 29g	104 %

Sugar 30g

Protein 61g	122 %

Vitamin D 4.2mcg	21 %

Calcium 785mg	60 %

Iron 17mg	94 %

Potassium 2590mg	55 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tacos a la Yusiel III nutrition facts and analysis per 1259 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1513.5 mcg	168 %
Carotene, alpha	3603.9 mcg
Carotene, beta	11060.1 mcg
Cryptoxanthin, beta	678.32 mcg
Lutein + zeaxanthin	2774.46 mcg
Lycopene	1 mcg
Retinol	412.36 mcg
Thiamin [Vitamin B1]	1.984 mg	165 %
Riboflavin [Vitamin B2]	1.84 mg	142 %
Niacin [Vitamin B3]	18.464 mg	115 %
Pantothenic acid [Vitamin B5]	7.516 mg	150 %
Vitamin B6	1.985 mg	117 %
Vitamin B12 [Cobalamin]	1.85 mcg	77 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	935.36 mcg	234 %
Folate, food	438.5 mcg
Folic acid	294 mcg
Vitamin C [Ascorbic acid]	337.2 mg	375 %
Vitamin D	4.15 mcg	21 %
Vitamin D3	4.15 mcg
Vitamin E (alpha-tocopherol)	12.02 mg	80 %
Vitamin E, added	0 mg
Tocopherol, alpha	12.02 mg
Tocopherol, beta	0.32 mg
Tocopherol, delta	3.55 mg
Tocopherol, gamma	13.15 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	194.6 mcg	162 %
Vitamin K1 [Phylloquinone]	194.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	135.6 mg
Choline	740.5 mg	135 %

Minerals
Nutrient	Amount	DV
Calcium	785.28 mg	60 %
Copper	1.07 mg	119 %
Fluoride	132.7 mcg
Iron	17.49 mg	97 %
Magnesium	209.05 mg	50 %
Manganese	2.877 mg	125 %
Phosphorus	1310.43 mg	105 %
Potassium	2590.22 mg	55 %
Selenium	132.94 mcg	242 %
Sodium	2678.98 mg	116 %
Zinc	6.62 mg	60 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	61.14 g	122 %
Alanine	2.719 g
Arginine	3.172 g
Aspartic acid	4.933 g
Cystine	1.194 g
Glutamic acid	11.778 g
Glycine	2.046 g
Histidine	1.324 g	116 %
Isoleucine	2.524 g	163 %
Leucine	4.287 g	125 %
Lysine	2.955 g	95 %
Methionine	1.291 g
Phenylalanine	2.83 g
Proline	3.792 g
Serine	3.524 g
Threonine	2.233 g	137 %
Tryptophan	0.723 g	177 %
Tyrosine	1.888 g
Valine	3.109 g	159 %
Phenylalanine + Tyrosine	4.718 g	175 %
Methionine + Cysteine	1.291 g	83 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	203.97 g	74 %
Fiber	28.88 g	103 %
Starch	120.65 g
Sugars	29.52 g
Fructose	3 g
Galactose	0.11 g
Glucose	4.54 g
Lactose	0 g
Maltose	6.06 g
Sucrose	6.1 g
Net carbs	175.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g	0.06 g	0.19

Nutrient

Amount

95 %

75 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	106.4 mg
Campesterol	7 mg
Cholesterol	763.72 mg	255 %
Phytosterols	47.35 mg
Stigmasterol	2.8 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	16.17 g
Caffeine	0 mg
Theobromine	0 mg
Water	903.92 g

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Tacos a la Yusiel III recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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