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Green smove

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pineapple, frozen	1 cup = 150 g	75 g	38
2	Broccoli, raw, flower clusters	1 cup flowerets = 71 g	35.5 g	9.9
3	Apples, with skin, granny smith, raw	1 medium = 167 g	83.5 g	48
4	Bananas, raw	1 large (8" to 8-7/8" long) = 136 g	68 g	61
5	Yogurt, lowfat, plain, Greek	140 g	70 g	51
6	Seeds, flaxseed	4 tbsp, ground = 28 g	14 g	75

Summary
Number of servings	2
Weight of ingredients	692 g
Final weight ⓘ
Serving size	346 g

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Analyze nutritional composition per ingredient

Green smove

Nutrition Facts

Portion Size	346 g

Amount Per Portion	282
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 1.5g **	8 %

Cholesterol 7mg **	2 %

Sodium 40mg	2 %

Total Carbohydrate 45g	16 %

Dietary Fiber 9.8g	35 %

Sugar 27g

Protein 12g	24 %

Vitamin D 0mcg **	0 %

Calcium 151mg	12 %

Iron 1.7mg	9 %

Potassium 753mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Green smove nutrition facts and analysis per 346 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	71.46 mcg	8 %
Carotene, alpha	17 mcg
Carotene, beta	97.4 mcg
Cryptoxanthin, beta	1.67 mcg
Lutein + zeaxanthin	160.24 mcg
Lycopene	0 mcg
Retinol	63 mcg
Thiamin [Vitamin B1]	0.38 mg	32 %
Riboflavin [Vitamin B2]	0.323 mg	25 %
Niacin [Vitamin B3]	1.727 mg	11 %
Pantothenic acid [Vitamin B5]	0.931 mg	19 %
Vitamin B6	0.525 mg	31 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	72.88 mcg	18 %
Folate, food	75.38 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	75.6 mg	84 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.3 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	2.8 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	35.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	150.56 mg	12 %
Copper	0.36 mg	40 %
Fluoride	1.5 mcg
Iron	1.67 mg	9 %
Magnesium	102.99 mg	25 %
Manganese	0.654 mg	28 %
Phosphorus	240.19 mg	19 %
Potassium	753.29 mg	16 %
Selenium	14.13 mcg	26 %
Sodium	39.85 mg	2 %
Zinc	1.39 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.1 g	24 %
Alanine	0.357 g
Arginine	0.465 g
Aspartic acid	0.737 g
Cystine	0.095 g
Glutamic acid	1.521 g
Glycine	0.324 g
Histidine	0.227 g	20 %
Hydroxyproline	0.024 g
Isoleucine	0.383 g	25 %
Leucine	0.636 g	19 %
Lysine	0.535 g	17 %
Methionine	0.177 g
Phenylalanine	0.397 g
Proline	0.607 g
Serine	0.427 g
Threonine	0.309 g	19 %
Tryptophan	0.079 g	19 %
Tyrosine	0.282 g
Valine	0.531 g	27 %
Phenylalanine + Tyrosine	0.679 g	25 %
Methionine + Cysteine	0.177 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.33 g	16 %
Fiber	9.8 g	35 %
Starch	3.7 g
Sugars	26.96 g
Fructose	7.47 g
Galactose	0.45 g
Glucose	5.67 g
Lactose	2.04 g
Maltose	0.01 g
Sucrose	3.4 g
Net carbs	35.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.03 g

Nutrient

Amount

10 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	12.6 mg
Campesterol	6.3 mg
Cholesterol	7 mg	2 %
Phytosterols	10.88 mg
Stigmasterol	1.54 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.09 g
Caffeine	0 mg
Theobromine	0 mg
Water	278.45 g

Source:

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Green smove recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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