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sample beef recipe

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, pan-browned, cooked, crumbles, 90% lean meat / 10% fat, ground	11.2 ounce = 318 g	317.51 g	730
2	Chicken, simmered, cooked, all classes, liver	0.8 ounce = 23 g	22.68 g	38
3	Sweet potato, without salt, flesh, baked in skin, cooked	2 ounce = 57 g	56.7 g	51
4	Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer	2 ounce = 57 g	56.7 g	8.5

Summary
Number of servings	1
Weight of ingredients	454 g
Final weight ⓘ
Serving size	454 g

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sample beef recipe

Nutrition Facts

Portion Size	454 g

Amount Per Portion	828
Calories

% Daily Value *

Total Fat 40g	51 %

Saturated Fat 15g	75 %

Cholesterol 410mg	137 %

Sodium 316mg	14 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.4g	9 %

Sugar 4.6g

Protein 98g	196 %

Vitamin D 0mcg	0 %

Calcium 85mg	7 %

Iron 13mg	72 %

Potassium 1854mg	39 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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sample beef recipe nutrition facts and analysis per 454 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1489.03 mcg	165 %
Carotene, alpha	26.87 mcg
Carotene, beta	6912.17 mcg
Cryptoxanthin, beta	2.49 mcg
Lutein + zeaxanthin	670.86 mcg
Lycopene	4.76 mcg
Retinol	911.72 mcg
Thiamin [Vitamin B1]	0.284 mg	24 %
Riboflavin [Vitamin B2]	1.132 mg	87 %
Niacin [Vitamin B3]	25.241 mg	158 %
Pantothenic acid [Vitamin B5]	4.738 mg	95 %
Vitamin B6	1.737 mg	102 %
Vitamin B12 [Cobalamin]	12.71 mcg	530 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	175.77 mcg	44 %
Folate, food	175.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.7 mg	27 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.04 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.04 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	7.5 mcg	6 %
Vitamin K1 [Phylloquinone]	7.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	50.3 mg
Choline	368.7 mg	67 %

Minerals
Nutrient	Amount	DV
Calcium	85.05 mg	7 %
Copper	0.54 mg	60 %
Iron	13.02 mg	72 %
Magnesium	117.48 mg	28 %
Manganese	0.502 mg	22 %
Phosphorus	937.24 mg	75 %
Potassium	1853.5 mg	39 %
Selenium	87.49 mcg	159 %
Sodium	315.59 mg	14 %
Zinc	22.99 mg	209 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	97.67 g	195 %
Alanine	6.047 g
Arginine	6.278 g
Aspartic acid	8.958 g
Cystine	1.037 g
Glutamic acid	14.355 g
Glycine	6.459 g
Histidine	3.126 g	273 %
Hydroxyproline	0.01 g
Isoleucine	4.303 g	277 %
Leucine	7.61 g	222 %
Lysine	7.97 g	257 %
Methionine	2.485 g
Phenylalanine	3.861 g
Proline	4.882 g
Serine	3.927 g
Threonine	3.795 g	232 %
Tryptophan	0.539 g	132 %
Tyrosine	3.021 g
Valine	4.833 g	247 %
Phenylalanine + Tyrosine	6.882 g	255 %
Methionine + Cysteine	2.485 g	160 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.47 g	5 %
Fiber	2.44 g	9 %
Starch	4 g
Sugars	4.64 g
Fructose	0.28 g
Galactose	0 g
Glucose	0.32 g
Lactose	0 g
Maltose	1.77 g
Sucrose	1.29 g
Net carbs	11.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.19 g

Nutrient

Amount

51 %

77 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	410.28 mg	137 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.47 g
Caffeine	0 mg
Theobromine	0 mg
Water	298.11 g

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sample beef recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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