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eggy

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, hard-boiled, cooked, whole	2 large = 100 g	100 g	155

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

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eggy

Nutrition Facts

Portion Size	100 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.3g	16 %

Cholesterol 373mg	124 %

Sodium 124mg	5 %

Total Carbohydrate 1.1g	0 %

Dietary Fiber 0g	0 %

Sugar 1.1g

Protein 13g	26 %

Vitamin D 2.2mcg	11 %

Calcium 50mg	4 %

Iron 1.2mg	7 %

Potassium 126mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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eggy nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	149 mcg	17 %
Carotene, alpha	0 mcg
Carotene, beta	11 mcg
Cryptoxanthin, beta	10 mcg
Lutein + zeaxanthin	353 mcg
Lycopene	0 mcg
Retinol	148 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.513 mg	39 %
Niacin [Vitamin B3]	0.064 mg	0 %
Pantothenic acid [Vitamin B5]	1.398 mg	28 %
Vitamin B6	0.121 mg	7 %
Vitamin B12 [Cobalamin]	1.11 mcg	46 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	44 mcg	11 %
Folate, food	44 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2.2 mcg	11 %
Vitamin D3	2.2 mcg
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.03 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Betaine	0.6 mg
Choline	293.8 mg	53 %

Minerals
Nutrient	Amount	DV
Calcium	50 mg	4 %
Copper	0.01 mg	1 %
Fluoride	4.8 mcg
Iron	1.19 mg	7 %
Magnesium	10 mg	2 %
Manganese	0.026 mg	1 %
Phosphorus	172 mg	14 %
Potassium	126 mg	3 %
Selenium	30.8 mcg	56 %
Sodium	124 mg	5 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.58 g	25 %
Alanine	0.7 g
Arginine	0.755 g
Aspartic acid	1.264 g
Cystine	0.292 g
Glutamic acid	1.644 g
Glycine	0.423 g
Histidine	0.298 g	26 %
Isoleucine	0.686 g	44 %
Leucine	1.075 g	31 %
Lysine	0.904 g	29 %
Methionine	0.392 g
Phenylalanine	0.668 g
Proline	0.501 g
Serine	0.936 g
Threonine	0.604 g	37 %
Tryptophan	0.153 g	37 %
Tyrosine	0.513 g
Valine	0.767 g	39 %
Phenylalanine + Tyrosine	1.181 g	44 %
Methionine + Cysteine	0.392 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.12 g	0 %
Fiber	0 g	0 %
Sugars	1.12 g
Net carbs	1.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

14 %

16 %

Sterols
Nutrient	Amount	DV
Cholesterol	373 mg	124 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	74.62 g

Source:

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eggy recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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