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Chicken Cooked in Milk - Thighs - No Dumplings

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Milk, whole	5 cup = 1220 g	203.33 g	122
2	Butter, salted	4 tbsp = 57 g	9.47 g	68
3	Salt, table	1 tsp = 6 g	1 g	0
4	Ground black pepper by MEMBER'S MARK	4 1/4 tsp = 3 g	0.47 g	0
5	Sadaf, provence herbs by Soofer Co. Inc.	2 tsp = 4 g	0.6 g	1.3
6	Chicken thigh, skin eaten, sauteed	6 medium thigh = 480 g	80 g	194

Summary
Number of servings	6
Weight of ingredients	1769 g
Final weight ⓘ
Serving size	295 g

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Chicken Cooked in Milk - Thighs - No Dumplings

Nutrition Facts

Portion Size	295 g

Amount Per Portion	386
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 12g **	60 %

Cholesterol 148mg **	49 %

Sodium 851mg	37 %

Total Carbohydrate 9.8g	4 %

Dietary Fiber 0.3g **	1 %

Sugar 9.8g **

Protein 25g	50 %

Vitamin D 2.4mcg **	12 %

Calcium 273mg **	21 %

Iron 0.8mg **	4 %

Potassium 504mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken Cooked in Milk - Thighs - No Dumplings nutrition facts and analysis per 295 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	142.62 mcg	16 %
Carotene, alpha	0 mcg
Carotene, beta	29.19 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	13.6 mcg
Lycopene	0 mcg
Retinol	139.35 mcg
Thiamin [Vitamin B1]	0.183 mg	15 %
Riboflavin [Vitamin B2]	0.432 mg	33 %
Niacin [Vitamin B3]	4.72 mg	30 %
Pantothenic acid [Vitamin B5]	0.01 mg	0 %
Vitamin B6	0.446 mg	26 %
Vitamin B12 [Cobalamin]	1.46 mcg	61 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.48 mcg	1 %
Folate, food	3.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2.4 mcg	12 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.66 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.66 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.7 mcg	5 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Betaine	0 mg
Choline	90.6 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	273.14 mg	21 %
Copper	0.05 mg	6 %
Fluoride	0.3 mcg
Iron	0.84 mg	5 %
Magnesium	41.4 mg	10 %
Manganese	0.001 mg	0 %
Phosphorus	375.64 mg	30 %
Potassium	504.15 mg	11 %
Selenium	23.63 mcg	43 %
Sodium	850.52 mg	37 %
Zinc	2.18 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.84 g	50 %
Alanine	0.003 g
Arginine	0.003 g
Aspartic acid	0.006 g
Cystine	0.001 g
Glutamic acid	0.017 g
Glycine	0.002 g
Histidine	0.002 g	0 %
Isoleucine	0.005 g	0 %
Leucine	0.008 g	0 %
Lysine	0.006 g	0 %
Methionine	0.002 g
Phenylalanine	0.004 g
Proline	0.008 g
Serine	0.004 g
Threonine	0.004 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.004 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.008 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.84 g	4 %
Fiber	0.33 g	1 %
Sugars	9.79 g
Net carbs	9.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.21 g	3.96

Nutrient

Amount

35 %

60 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.38 mg
Campesterol	0 mg
Cholesterol	147.95 mg	49 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	228.86 g

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Chicken Cooked in Milk - Thighs - No Dumplings recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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