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German Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, bleached, enriched, all-purpose, white	0.33 cup = 41 g	20.62 g	75
2	Egg, fresh, raw, whole	150 g	75 g	107
3	Whole milk	0.33 cup (240.0 ml) aprx = 79 g	39.6 g	25
4	Butter, salted	3 tbsp = 43 g	21.3 g	153

Summary
Number of servings	2
Weight of ingredients	313 g
Final weight ⓘ
Serving size	157 g

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Analyze nutritional composition per ingredient

German Pancakes

Nutrition Facts

Portion Size	157 g

Amount Per Portion	360
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 14g	70 %

Cholesterol 331mg	110 %

Sodium 264mg	11 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.6g	2 %

Sugar 2.2g

Protein 13g	26 %

Vitamin D 1.5mcg **	8 %

Calcium 83mg	6 %

Iron 2.3mg	13 %

Potassium 131mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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German Pancakes nutrition facts and analysis per 157 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	265.69 mcg	30 %
Carotene, alpha	0 mcg
Carotene, beta	33.65 mcg
Cryptoxanthin, beta	6.75 mcg
Lutein + zeaxanthin	380.96 mcg
Lycopene	0 mcg
Retinol	262.92 mcg
Thiamin [Vitamin B1]	0.193 mg	16 %
Riboflavin [Vitamin B2]	0.452 mg	35 %
Niacin [Vitamin B3]	1.283 mg	8 %
Pantothenic acid [Vitamin B5]	1.263 mg	25 %
Vitamin B6	0.138 mg	8 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	95.91 mcg	24 %
Folate, food	41.87 mcg
Folic acid	31.76 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.5 mcg	8 %
Vitamin D2	0 mcg
Vitamin D3	1.5 mcg
Vitamin E (alpha-tocopherol)	1.29 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.29 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.46 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	14.8 mg
Choline	226.4 mg	41 %

Minerals
Nutrient	Amount	DV
Calcium	83.07 mg	6 %
Copper	0.08 mg	9 %
Fluoride	1.4 mcg
Iron	2.27 mg	13 %
Magnesium	13.97 mg	3 %
Manganese	0.162 mg	7 %
Phosphorus	175.88 mg	14 %
Potassium	130.68 mg	3 %
Selenium	30.22 mcg	55 %
Sodium	263.67 mg	11 %
Zinc	1.13 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.05 g	26 %
Alanine	0.625 g
Arginine	0.708 g
Aspartic acid	1.101 g
Cystine	0.251 g
Glutamic acid	2.011 g
Glycine	0.405 g
Histidine	0.284 g	25 %
Isoleucine	0.588 g	38 %
Leucine	0.979 g	29 %
Lysine	0.745 g	24 %
Methionine	0.327 g
Phenylalanine	0.626 g
Proline	0.648 g
Serine	0.844 g
Threonine	0.483 g	30 %
Tryptophan	0.154 g	38 %
Tyrosine	0.447 g
Valine	0.741 g	38 %
Phenylalanine + Tyrosine	1.073 g	40 %
Methionine + Cysteine	0.327 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.27 g	7 %
Fiber	0.56 g	2 %
Sugars	2.16 g
Fructose	0 g
Galactose	0 g
Glucose	0.28 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	17.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.65 g	11.00

Nutrient

Amount

33 %

71 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.85 mg
Campesterol	0 mg
Cholesterol	330.73 mg	110 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.35 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.06 g
Water	63.01 g

Source:

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German Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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