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Chuck Roast in a Jar - 1 QT - with cream of mushroom soup, mushrooms, onions, garlic

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Instructions
Put all ingredients in quart canning jar. Pressure can for 90 minutes or waterbath for 3 hours.
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1 lb = 454 g113.4 g150
2Campbell's Cream of Mushroom Soup - Condensed 10.5 oz can1.25 1/2 Cup or 120 ml per serving at 2 1/2 per can = 150 g37.5 g31
3Baby bella sliced mushrooms by Safeway, Inc.1.3 2/3 cup = 111 g27.62 g6.6
4Onions, raw, yellow0.5 Onion = 72 g17.88 g6.8
5Minced garlic by STONEMILL3 tsp = 15 g3.75 g3.8
Summary
Number of servings4
Weight of ingredients801 g
Final weight
Serving size200 g
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Analyze nutritional composition per ingredient

Chuck Roast in a Jar - 1 QT - with cream of mushroom soup, mushrooms, onions, garlic

Nutrition Facts
Portion Size200 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 6.9g ** 9 %
   Saturated Fat 2.1g ** 10 %
Cholesterol 74mg ** 25 %
Sodium 355mg 15 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.3g **
Protein 27g 54 %
Vitamin D 0mcg ** 0 %
Calcium 31mg 2 %
Iron 2.3mg ** 13 %
Potassium 554mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chuck Roast in a Jar - 1 QT - with cream of mushroom soup, mushrooms, onions, garlic nutrition facts and analysis per 200 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]5.748 mg36 %
Pantothenic acid [Vitamin B5]0.742 mg15 %
Vitamin B6 0.603 mg35 %
Vitamin B12 [Cobalamin]2.13 mcg89 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.74 mcg4 %
  Folate, food 14.74 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 15.4 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 104.7 mg19 %

Minerals
NutrientAmount DV
Calcium 30.57 mg2 %
Copper 0.12 mg13 %
Iodine 0 mcg0 %
Iron 2.3 mg13 %
Magnesium 27.69 mg7 %
Manganese 0.042 mg2 %
Phosphorus 236.28 mg19 %
Potassium 553.8 mg12 %
Selenium 28.58 mcg52 %
Sodium 354.51 mg15 %
Zinc 6.33 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.5 g53 %
  Alanine 1.524 g
  Arginine 1.62 g
  Aspartic acid 2.283 g
  Cystine 0.323 g
  Glutamic acid 3.763 g
  Glycine 1.526 g
  Histidine 0.799 g70 %
  Hydroxyproline 0.263 g
  Isoleucine 1.141 g74 %
  Leucine 1.994 g58 %
  Lysine 2.118 g68 %
  Methionine 0.653 g
  Phenylalanine 0.99 g
  Proline 1.195 g
  Serine 0.988 g
  Threonine 1.001 g61 %
  Tryptophan 0.164 g40 %
  Tyrosine 0.798 g
  Valine 1.244 g63 %
  Phenylalanine + Tyrosine 1.788 g66 %
  Methionine + Cysteine 0.653 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.09 g2 %
  Fiber 0.67 g2 %
  Sugars 0.33 g
    Fructose 0.34 g
    Glucose 0.41 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.29 g
  Net carbs 5.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.947 g9 %
  Saturated fatty acids 2.073 g10 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.053 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.579 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.125 g
  Monounsaturated fatty acids 1.991 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.174 g
    Octadecenoic acid 1.814 g
  Polyunsaturated fatty acids 0.205 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.164 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 73.71 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.22 g
Caffeine 0 mg
Theobromine 0 mg
Water 99.25 g

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Chuck Roast in a Jar - 1 QT - with cream of mushroom soup, mushrooms, onions, garlic recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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