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Avocado Nut Probiotic breakfast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, California, raw	1 fruit, without skin and seed = 136 g	136 g	227
2	Kefir, LIFEWAY, plain, lowfat	1 cup = 243 g	243 g	104
3	Nuts, almonds	2 oz (23 whole kernels) = 57 g	56.7 g	328
4	Seeds, with salt added, dry roasted, sunflower seed kernels	2 ounce = 57 g	56.7 g	330
5	Pumpkin seeds, salted	2 oz, without shell = 57 g	56.7 g	321

Summary
Number of servings	1
Weight of ingredients	549 g
Final weight ⓘ
Serving size	549 g

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Avocado Nut Probiotic breakfast

Nutrition Facts

Portion Size	549 g

Amount Per Portion	1311
Calories

% Daily Value *

Total Fat 107g	137 %

Saturated Fat 14g	70 %

Cholesterol 12mg	4 %

Sodium 750mg	33 %

Total Carbohydrate 57g	21 %

Dietary Fiber 25g	89 %

Sugar 16g

Protein 52g	104 %

Vitamin D 2.4mcg	12 %

Calcium 555mg	43 %

Iron 9.7mg	54 %

Potassium 2427mg	52 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Avocado Nut Probiotic breakfast nutrition facts and analysis per 549 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	425.05 mcg	47 %
Carotene, alpha	33.21 mcg
Carotene, beta	91.91 mcg
Cryptoxanthin, beta	36.72 mcg
Lutein + zeaxanthin	386.14 mcg
Lycopene	0 mcg
Retinol	415.53 mcg
Thiamin [Vitamin B1]	0.39 mg	32 %
Riboflavin [Vitamin B2]	1.39 mg	107 %
Niacin [Vitamin B3]	11.49 mg	72 %
Pantothenic acid [Vitamin B5]	7.186 mg	144 %
Vitamin B6	1.121 mg	66 %
Vitamin B12 [Cobalamin]	0.7 mcg	29 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	343.71 mcg	86 %
Folate, food	343.71 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14.3 mg	16 %
Vitamin D	2.43 mcg	12 %
Vitamin D2	0 mcg
Vitamin D3	2.43 mcg
Vitamin E (alpha-tocopherol)	32.37 mg	216 %
Vitamin E, added	0 mg
Tocopherol, alpha	32.37 mg
Tocopherol, beta	0.85 mg
Tocopherol, delta	0.21 mg
Tocopherol, gamma	0.8 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	32.8 mcg	27 %
Vitamin K1 [Phylloquinone]	32.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.3 mg
Choline	152.2 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	555.27 mg	43 %
Copper	2.58 mg	287 %
Iron	9.7 mg	54 %
Magnesium	602.71 mg	144 %
Manganese	2.646 mg	115 %
Phosphorus	1913.91 mg	153 %
Potassium	2427.28 mg	52 %
Selenium	61.84 mcg	112 %
Sodium	750.49 mg	33 %
Zinc	11.09 mg	101 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	51.55 g	103 %
Alanine	1.248 g
Arginine	2.672 g
Aspartic acid	2.989 g
Cystine	0.376 g
Glutamic acid	6.588 g
Glycine	1.652 g
Histidine	0.675 g	59 %
Isoleucine	1.087 g	70 %
Leucine	1.825 g	53 %
Lysine	0.948 g	31 %
Methionine	0.377 g
Phenylalanine	1.333 g
Proline	1.249 g
Serine	1.186 g
Threonine	0.886 g	54 %
Tryptophan	0.321 g	79 %
Tyrosine	0.64 g
Valine	1.261 g	64 %
Phenylalanine + Tyrosine	1.973 g	73 %
Methionine + Cysteine	0.377 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.45 g	21 %
Fiber	25.07 g	90 %
Starch	0.56 g
Sugars	16.35 g
Fructose	0.17 g
Galactose	2.36 g
Glucose	0.23 g
Lactose	8.99 g
Maltose	0.02 g
Sucrose	3.85 g
Net carbs	32.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	7.09 g	43.74

Nutrient

Amount

138 %

72 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	177.07 mg
Campesterol	9.63 mg
Cholesterol	12.15 mg	4 %
Stigmasterol	4.99 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	320.66 g

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Avocado Nut Probiotic breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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