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Salmon Cakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, drained solids, canned, pink, salmon	200 g	50 g	69
2	Egg, fresh, raw, whole	1 large = 50 g	12.5 g	18
3	Classic stuffing bread cubes by Weis Markets, Inc.	0.25 cup = 7 g	1.75 g	5

Summary
Number of servings	4
Weight of ingredients	257 g
Final weight ⓘ
Serving size	64.3 g

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Salmon Cakes

Nutrition Facts

Portion Size	64 g

Amount Per Portion	92
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 0.8g	4 %

Cholesterol 88mg	29 %

Sodium 217mg	9 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0.1g	0 %

Sugar 0.1g

Protein 13g	26 %

Vitamin D 7.5mcg **	38 %

Calcium 154mg	12 %

Iron 0.7mg	4 %

Potassium 184mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Salmon Cakes nutrition facts and analysis per 64.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	1.12 mcg
Lutein + zeaxanthin	62.88 mcg
Lycopene	0 mcg
Retinol	30 mcg
Thiamin [Vitamin B1]	0.019 mg	2 %
Riboflavin [Vitamin B2]	0.162 mg	12 %
Niacin [Vitamin B3]	3.763 mg	24 %
Pantothenic acid [Vitamin B5]	0.473 mg	9 %
Vitamin B6	0.073 mg	4 %
Vitamin B12 [Cobalamin]	2.59 mcg	108 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.88 mcg	2 %
Folate, food	7.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	7.5 mcg	38 %
Vitamin D2	0 mcg
Vitamin D3	7.5 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.77 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.5 mg
Choline	80.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	153.5 mg	12 %
Copper	0.05 mg	6 %
Fluoride	0.1 mcg
Iron	0.65 mg	4 %
Magnesium	17.5 mg	4 %
Manganese	0.019 mg	1 %
Phosphorus	214.25 mg	17 %
Potassium	183.75 mg	4 %
Selenium	23.59 mcg	43 %
Sodium	217 mg	9 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.24 g	26 %
Alanine	0.828 g
Arginine	0.827 g
Aspartic acid	1.615 g
Cystine	0.123 g
Glutamic acid	1.843 g
Glycine	0.765 g
Histidine	0.344 g	30 %
Isoleucine	0.621 g	40 %
Leucine	1.015 g	30 %
Lysine	1.104 g	36 %
Methionine	0.373 g
Phenylalanine	0.56 g
Proline	0.552 g
Serine	0.63 g
Threonine	0.67 g	41 %
Tryptophan	0.145 g	36 %
Tyrosine	0.479 g
Valine	0.726 g	37 %
Phenylalanine + Tyrosine	1.039 g	39 %
Methionine + Cysteine	0.373 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.97 g	0 %
Fiber	0.06 g	0 %
Sugars	0.11 g
Fructose	0 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.61 g	0.24 g	0.40

Nutrient

Amount

5 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	88 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	44.87 g

Source:

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Salmon Cakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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