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B.E.C. BREAKFAST BURRITO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, scrambled, cooked, whole	2 large = 122 g	122 g	182
2	Organic shredded hashbrowns by Sno Pac Foods, Inc.	3 ounce = 85 g	85.05 g	73
3	Shredded mild cheddar cheese by BORDEN	1 ounce = 28 g	28.35 g	111
4	Tortilla, flour	1 large = 71 g	71 g	217
5	Pork, baked, cooked, bacon, cured	2 slice cooked = 16 g	16.2 g	89

Summary
Number of servings	1
Weight of ingredients	323 g
Final weight ⓘ
Serving size	323 g

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B.E.C. BREAKFAST BURRITO

Nutrition Facts

Portion Size	323 g

Amount Per Portion	672
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 15g	75 %

Cholesterol 386mg	129 %

Sodium 1258mg	55 %

Total Carbohydrate 53g	19 %

Dietary Fiber 3.5g	12 %

Sugar 4.3g

Protein 33g	66 %

Vitamin D 2.2mcg **	11 %

Calcium 397mg	31 %

Iron 5.3mg	29 %

Potassium 579mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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B.E.C. BREAKFAST BURRITO nutrition facts and analysis per 323 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	198.2 mcg	22 %
Carotene, alpha	0 mcg
Carotene, beta	31.72 mcg
Cryptoxanthin, beta	8.54 mcg
Lutein + zeaxanthin	460.23 mcg
Lycopene	0 mcg
Retinol	195.76 mcg
Thiamin [Vitamin B1]	0.462 mg	39 %
Riboflavin [Vitamin B2]	0.7 mg	54 %
Niacin [Vitamin B3]	4.949 mg	31 %
Pantothenic acid [Vitamin B5]	1.652 mg	33 %
Vitamin B6	0.255 mg	15 %
Vitamin B12 [Cobalamin]	1.12 mcg	47 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	150.03 mcg	38 %
Folate, food	54.89 mcg
Folic acid	56.09 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2.2 mcg	11 %
Vitamin D3	2.2 mcg
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.45 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.79 mg
Tocopherol, gamma	2.6 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	10.3 mcg	9 %
Vitamin K1 [Phylloquinone]	10 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	1 mg
Choline	294.5 mg	54 %

Minerals
Nutrient	Amount	DV
Calcium	396.72 mg	31 %
Copper	0.17 mg	19 %
Fluoride	1 mcg
Iron	5.26 mg	29 %
Magnesium	33.9 mg	8 %
Manganese	0.031 mg	1 %
Phosphorus	429.53 mg	34 %
Potassium	578.65 mg	12 %
Selenium	54.06 mcg	98 %
Sodium	1258.28 mg	55 %
Zinc	2.19 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.99 g	66 %
Alanine	1.061 g
Arginine	1.135 g
Aspartic acid	1.806 g
Cystine	0.314 g
Glutamic acid	2.533 g
Glycine	0.815 g
Histidine	0.517 g	45 %
Hydroxyproline	0.102 g
Isoleucine	0.921 g	59 %
Leucine	1.501 g	44 %
Lysine	1.34 g	43 %
Methionine	0.491 g
Phenylalanine	0.883 g
Proline	0.871 g
Serine	1.125 g
Threonine	0.766 g	47 %
Tryptophan	0.218 g	53 %
Tyrosine	0.671 g
Valine	1.133 g	58 %
Phenylalanine + Tyrosine	1.554 g	58 %
Methionine + Cysteine	0.491 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.95 g	19 %
Fiber	3.5 g	12 %
Sugars	4.33 g
Fructose	0 g
Galactose	0 g
Glucose	0.34 g
Lactose	1.35 g
Maltose	0 g
Sucrose	0 g
Net carbs	49.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.71 g	8.05

Nutrient

Amount

46 %

73 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	385.6 mg	129 %
Phytosterols	12.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	117.95 g

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B.E.C. BREAKFAST BURRITO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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