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GARLIC HERB SALMON BROCCOLI & QUINOA

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#IngredientAmountWeight
per serving
Calories
per serving
1Fish, raw, farmed, Atlantic, salmon4 ounce = 113 g113.4 g236
2Herbs de provence brine mix by FIRE & FLAVOR0.5 tsp = 7 g6.75 g1.3
3Butter, without salt0.25 ounce = 7 g7.09 g51
4Lemon juice, raw0.5 fl oz = 15 g15.25 g3.4
5Broccoli, with salt, drained, boiled, cooked3 ounce = 85 g85.05 g30
6Quinoa, cooked0.5 cup = 93 g92.5 g111
Summary
Number of servings1
Weight of ingredients320 g
Final weight
Serving size320 g
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Analyze nutritional composition per ingredient

GARLIC HERB SALMON BROCCOLI & QUINOA

Nutrition Facts
Portion Size320 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.3g 36 %
Cholesterol 78mg 26 %
Sodium 392mg 17 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 5.5g 20 %
   Sugar 2.6g
Protein 29g 58 %
Vitamin D 12mcg ** 60 %
Calcium 63mg 5 %
Iron 2.4mg 13 %
Potassium 837mg ** 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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GARLIC HERB SALMON BROCCOLI & QUINOA nutrition facts and analysis per 320 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 179.74 mcg20 %
  Carotene, alpha 0 mcg
  Carotene, beta 804.22 mcg
  Cryptoxanthin, beta 0.61 mcg
  Lutein + zeaxanthin 969.83 mcg
  Lycopene 0 mcg
  Retinol 113.33 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]0.387 mg30 %
Niacin [Vitamin B3]10.702 mg67 %
Pantothenic acid [Vitamin B5]2.306 mg46 %
Vitamin B6 1.012 mg60 %
Vitamin B12 [Cobalamin]3.67 mcg153 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]163.44 mcg41 %
  Folate, food 163.44 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]65.5 mg73 %
Vitamin D 12.47 mcg62 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 6.02 mg40 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.02 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.16 mg
  Tocopherol, gamma 1.65 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 121.1 mcg101 %
  Vitamin K1 [Phylloquinone]121.1 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.5 mg
Choline 146.5 mg27 %

Minerals
NutrientAmount DV
Calcium 62.57 mg5 %
Copper 0.28 mg31 %
Fluoride 3.6 mcg
Iron 2.35 mg13 %
Magnesium 108.74 mg26 %
Manganese 0.763 mg33 %
Phosphorus 472.66 mg38 %
Potassium 837.33 mg18 %
Selenium 31.26 mcg57 %
Sodium 392.1 mg17 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.36 g59 %
  Alanine 1.709 g
  Arginine 1.872 g
  Aspartic acid 2.908 g
  Cystine 0.333 g
  Glutamic acid 4.225 g
  Glycine 1.376 g
  Histidine 0.796 g70 %
  Hydroxyproline 0.048 g
  Isoleucine 1.325 g85 %
  Leucine 2.203 g64 %
  Lysine 2.479 g80 %
  Methionine 0.837 g
  Phenylalanine 1.231 g
  Proline 1.14 g
  Serine 1.292 g
  Threonine 1.181 g72 %
  Tryptophan 0.315 g77 %
  Tyrosine 0.992 g
  Valine 1.547 g79 %
  Phenylalanine + Tyrosine 2.223 g83 %
  Methionine + Cysteine 0.837 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.11 g10 %
  Fiber 5.45 g19 %
  Starch 16.31 g
  Sugars 2.61 g
    Fructose 0.8 g
    Galactose 0 g
    Glucose 0.57 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.14 g
  Net carbs 21.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.88 g0.24 g0.08

NutrientAmount DV
Fat 23.129 g30 %
  Saturated fatty acids 7.324 g37 %
    Butanoic acid 0.229 g
    Decanoic acid 0.182 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.185 g
    Eicosanoic acid 0.038 g
    Heptadecanoic acid 0.089 g
    Hexadecanoic acid 3.897 g
    Hexanoic acid 0.142 g
    Octadecanoic acid 1.293 g
    Octanoic acid 0.084 g
    Pentadecanoic acid 0.052 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.157 g
  Monounsaturated fatty acids 6.459 g
    Cis-hexadecenoic acid 0.068 g
    Cis-octadecenoic acid 1.204 g
    Docosenoic acid 0.025 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.337 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 1.034 g
    Octadecenoic acid 4.981 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.211 g
  Polyunsaturated fatty acids 5.765 g
    α-linolenic acid n-3 (ALA) 0.19 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.07 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 1.266 g
    Docosapentaenoic n-3 acid (DPA) 0.446 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.02 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.977 g
    Eicosatetraenoic acid 0.107 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 2.097 g
    Octadecatetraenoic acid 0.137 g
    Octadecatrienoic acid 0.454 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.28 mg
Campesterol 0 mg
Cholesterol 77.61 mg26 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.67 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.02 g
Water 230.96 g

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GARLIC HERB SALMON BROCCOLI & QUINOA recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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