Printed from https://www.nutritionvalue.org

GREEK SHRIMP SALAD

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lettuce, raw, cos or romaine	0.33 head = 207 g	206.58 g	35
2	Onions, raw, red	0.5 ounce = 14 g	14.17 g	6.2
3	Cheese, feta	0.5 ounce = 14 g	14.17 g	38
4	Shrimp cooked	4.5 onz = 126 g	126 g	135
5	Cucumber, raw, with peel	1 ounce = 28 g	28.35 g	4.3
6	Kalamata olives, pitted	4 olives = 15 g	15 g	45
7	Tomatoes, raw, grape	1 ounce = 28 g	28.35 g	7.7
8	Chick peas by CASERA	1 ounce = 28 g	28.35 g	105
9	Greek dressing by The Kroger Co.	2 tbsp = 29 g	29 g	130

Summary
Number of servings	1
Weight of ingredients	490 g
Final weight ⓘ
Serving size	490 g

Actions
Analyze nutritional composition per ingredient

GREEK SHRIMP SALAD

Nutrition Facts

Portion Size	490 g

Amount Per Portion	506
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 4.5g **	22 %

Cholesterol 282mg **	94 %

Sodium 1882mg	82 %

Total Carbohydrate 30g	11 %

Dietary Fiber 9.7g	35 %

Sugar 6.2g **

Protein 40g	80 %

Vitamin D 0.1mcg **	0 %

Calcium 284mg	22 %

Iron 4.2mg	23 %

Potassium 886mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

GREEK SHRIMP SALAD nutrition facts and analysis per 490 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	919.83 mcg	102 %
Carotene, alpha	3.12 mcg
Carotene, beta	10809.06 mcg
Cryptoxanthin, beta	7.37 mcg
Lutein + zeaxanthin	4782.65 mcg
Lutein	26.93 mcg
Lycopene	1162.33 mcg
Retinol	17.72 mcg
Zeaxanthin	2.55 mcg
cis-Lutein/Zeaxanthin	3.4 mcg
cis-Lycopene	157.06 mcg
cis-beta-Carotene	13.89 mcg
trans-beta-Carotene	111.41 mcg
Thiamin [Vitamin B1]	0.2 mg	17 %
Riboflavin [Vitamin B2]	0.285 mg	22 %
Niacin [Vitamin B3]	1.043 mg	7 %
Pantothenic acid [Vitamin B5]	0.503 mg	10 %
Vitamin B6	0.241 mg	14 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	287.47 mcg	72 %
Folate, food	287.47 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17.9 mg	20 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.95 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	217.8 mcg	182 %
Vitamin K1 [Phylloquinone]	217.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	27.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	284.26 mg	22 %
Copper	0.14 mg	16 %
Fluoride	0.4 mcg
Iodine	0 mcg	0 %
Iron	4.21 mg	23 %
Magnesium	40.29 mg	10 %
Manganese	0.397 mg	17 %
Phosphorus	130.29 mg	10 %
Potassium	886.12 mg	19 %
Selenium	3.12 mcg	6 %
Sodium	1881.6 mg	82 %
Zinc	1.03 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	39.53 g	79 %
Alanine	0.214 g
Arginine	0.191 g
Aspartic acid	0.409 g
Cystine	0.025 g
Glutamic acid	0.767 g
Glycine	0.122 g
Histidine	0.102 g	9 %
Isoleucine	0.213 g	14 %
Leucine	0.363 g	11 %
Lysine	0.313 g	10 %
Methionine	0.085 g
Phenylalanine	0.235 g
Proline	0.292 g
Serine	0.275 g
Threonine	0.184 g	11 %
Tryptophan	0.05 g	12 %
Tyrosine	0.15 g
Valine	0.271 g	14 %
Phenylalanine + Tyrosine	0.385 g	14 %
Methionine + Cysteine	0.085 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.15 g	11 %
Fiber	9.68 g	35 %
Starch	0.24 g
Sugars	6.23 g
Fructose	2.15 g
Galactose	0 g
Glucose	1.35 g
Lactose	0 g
Maltose	0 g
Sucrose	0.25 g
Net carbs	20.47 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	26.293 g	34 %
Saturated fatty acids	4.477 g	22 %
Butanoic acid	0.101 g
Decanoic acid	0.258 g
Docosanoic acid	0 g
Dodecanoic acid	0.151 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.753 g
Hexanoic acid	0.075 g
Octadecanoic acid	0.205 g
Octanoic acid	0.071 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.362 g
Monounsaturated fatty acids	0.681 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.061 g
Octadecenoic acid	0.583 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.424 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.151 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.272 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	282.26 mg	94 %
Phytosterols	3.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.27 g
Caffeine	0 mg
Choline, free	2.27 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.17 mg
Choline, from phosphotidyl choline	0.34 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.04 g
Theobromine	0 mg
Water	269.06 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

GREEK SHRIMP SALAD recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |