Printed from https://www.nutritionvalue.org

Zuppa Toscana

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sausage, raw, mild, pork, Italian	2 ounce = 57 g	56.7 g	164
2	Pork, baked, cooked, bacon, cured	1 slice cooked = 8 g	8.1 g	44
3	Stock chicken by Meijer, Inc.	1 cup = 245 g	245 g	20
4	Potatoes, without salt, flesh, cooked without skin, boiled	1 ounce = 28 g	28.35 g	24
5	Garlic, raw	0.5 clove = 2 g	1.5 g	2.2
6	Onions, fat added, cooked	1 slice = 15 g	15 g	11
7	Cream, heavy whipping, fluid	1 fl oz = 30 g	29.8 g	101
8	Kale, raw	1 ounce = 28 g	28.35 g	9.9

Summary
Number of servings	1
Weight of ingredients	413 g
Final weight ⓘ
Serving size	413 g

Actions
Analyze nutritional composition per ingredient

Zuppa Toscana

Nutrition Facts

Portion Size	413 g

Amount Per Portion	377
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 13g	65 %

Cholesterol 84mg	28 %

Sodium 1063mg	46 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g	7 %

Sugar 3.8g

Protein 17g	34 %

Vitamin D 0.5mcg **	2 %

Calcium 108mg	8 %

Iron 1.8mg	10 %

Potassium 711mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Zuppa Toscana nutrition facts and analysis per 413 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	193.64 mcg	22 %
Carotene, alpha	0 mcg
Carotene, beta	837.34 mcg
Cryptoxanthin, beta	7.65 mcg
Lutein + zeaxanthin	1778.35 mcg
Lycopene	0 mcg
Retinol	123.38 mcg
Thiamin [Vitamin B1]	0.104 mg	9 %
Riboflavin [Vitamin B2]	0.315 mg	24 %
Niacin [Vitamin B3]	4.904 mg	31 %
Pantothenic acid [Vitamin B5]	0.49 mg	10 %
Vitamin B6	0.193 mg	11 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	24.22 mcg	6 %
Folate, food	24.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	30.4 mg	34 %
Vitamin D	0.48 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.48 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	112.5 mcg	94 %
Vitamin K1 [Phylloquinone]	112.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	19.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	108.32 mg	8 %
Copper	0.13 mg	14 %
Fluoride	0.9 mcg
Iron	1.76 mg	10 %
Magnesium	30.65 mg	7 %
Manganese	0.348 mg	15 %
Phosphorus	163.88 mg	13 %
Potassium	710.76 mg	15 %
Selenium	12.73 mcg	23 %
Sodium	1063.21 mg	46 %
Zinc	1.66 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.21 g	34 %
Alanine	0.271 g
Arginine	0.285 g
Aspartic acid	0.534 g
Cystine	0.054 g
Glutamic acid	0.783 g
Glycine	0.28 g
Histidine	0.191 g	17 %
Hydroxyproline	0.055 g
Isoleucine	0.253 g	16 %
Leucine	0.387 g	11 %
Lysine	0.36 g	12 %
Methionine	0.101 g
Phenylalanine	0.222 g
Proline	0.318 g
Serine	0.197 g
Threonine	0.208 g	13 %
Tryptophan	0.063 g	15 %
Tyrosine	0.179 g
Valine	0.281 g	14 %
Phenylalanine + Tyrosine	0.401 g	15 %
Methionine + Cysteine	0.101 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.66 g	5 %
Fiber	1.98 g	7 %
Sugars	3.8 g
Sugars, added	0.98 g
Fructose	0.2 g
Galactose	0 g
Glucose	0.87 g
Lactose	0.87 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	10.68 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	2.89 g	15.19

Nutrient

Amount

37 %

65 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	84.21 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	111.09 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Zuppa Toscana recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |