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Spinach and Pumpkin Pasta w toasted walnuts

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bow tie, enriched macaroni product by Schnuck Markets, Inc.	2 ounce = 57 g	56.7 g	213
2	Extra virgin olive oil by QO	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
3	Garlic, raw	1 clove = 3 g	3 g	4.5
4	Pumpkin puree by Whole Foods Market, Inc.	0.5 1/2 cup = 60 g	60 g	20
5	Tomato products, without salt added, paste, canned	1 tbsp = 16 g	16 g	13
6	Walnut chopped pieces	1 onz = 28 g	28 g	183
7	Cream, half and half, fluid	2 fl oz = 60 g	60.4 g	79
8	Vegetable broth by BEST CHOICE	0.5 cup = 123 g	122.5 g	4.9
9	Spices, ground, nutmeg	0.25 tsp = 1 g	0.55 g	2.9
10	Spinach, raw	1 ounce = 28 g	28.35 g	6.5
11	Cheese, grated, parmesan	1 oz = 28 g	28.35 g	119

Summary
Number of servings	1
Weight of ingredients	418 g
Final weight ⓘ
Serving size	418 g

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Spinach and Pumpkin Pasta w toasted walnuts

Nutrition Facts

Portion Size	418 g

Amount Per Portion	756
Calories

% Daily Value *

Total Fat 47g	60 %

Saturated Fat 13g	65 %

Cholesterol 46mg	15 %

Sodium 985mg	43 %

Total Carbohydrate 64g	23 %

Dietary Fiber 7g **	25 %

Sugar 11g **

Protein 23g	46 %

Vitamin D 0.1mcg **	0 %

Calcium 392mg **	30 %

Iron 5.1mg **	28 %

Potassium 605mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spinach and Pumpkin Pasta w toasted walnuts nutrition facts and analysis per 418 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	278.02 mcg	31 %
Carotene, alpha	4.64 mcg
Carotene, beta	1773.39 mcg
Cryptoxanthin, beta	0.36 mcg
Lutein + zeaxanthin	3458.55 mcg
Lycopene	4602.24 mcg
Retinol	129.67 mcg
Thiamin [Vitamin B1]	0.632 mg	53 %
Riboflavin [Vitamin B2]	0.557 mg	43 %
Niacin [Vitamin B3]	4.864 mg	30 %
Pantothenic acid [Vitamin B5]	0.513 mg	10 %
Vitamin B6	0.181 mg	11 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.94 mcg	15 %
Folate, food	60.94 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.9 mg	14 %
Vitamin D	0.14 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	1.57 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.57 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	142.1 mcg	118 %
Vitamin K1 [Phylloquinone]	140.1 mcg
Vitamin K2 [Menaquinone]	2 mcg
Dihydrophylloquinone	0 mcg
Betaine	29.7 mg
Choline	27.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	391.69 mg	30 %
Copper	0.14 mg	16 %
Fluoride	1.8 mcg
Iron	5.06 mg	28 %
Magnesium	46.56 mg	11 %
Manganese	0.391 mg	17 %
Phosphorus	268.06 mg	21 %
Potassium	605.15 mg	13 %
Selenium	13.25 mcg	24 %
Sodium	984.8 mg	43 %
Zinc	1.72 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.26 g	47 %
Alanine	0.369 g
Arginine	0.453 g
Aspartic acid	0.888 g
Cystine	0.055 g
Glutamic acid	2.66 g
Glycine	0.262 g
Histidine	0.305 g	27 %
Isoleucine	0.572 g	37 %
Leucine	1.027 g	30 %
Lysine	0.784 g	25 %
Methionine	0.278 g
Phenylalanine	0.585 g
Proline	1.216 g
Serine	0.598 g
Threonine	0.45 g	28 %
Tryptophan	0.171 g	42 %
Tyrosine	0.621 g
Valine	0.711 g	36 %
Phenylalanine + Tyrosine	1.206 g	45 %
Methionine + Cysteine	0.278 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.86 g	23 %
Fiber	6.98 g	25 %
Starch	0.04 g
Sugars	10.65 g
Sugars, added	0.98 g
Fructose	0.98 g
Galactose	0.05 g
Glucose	0.95 g
Lactose	2.49 g
Maltose	0.04 g
Sucrose	0.07 g
Net carbs	56.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.46 g	7.52

Nutrient

Amount

60 %

63 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	45.52 mg	15 %
Phytosterols	2.89 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.34 g
Caffeine	0 mg
Theobromine	0 mg
Water	94.54 g

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Spinach and Pumpkin Pasta w toasted walnuts recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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