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Pulled BBQ Chicken / mac n cheese and green beans

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	4 ounce = 113 g	113.4 g	136
2	Sauce, original, KC MASTERPIECE, barbecue	0.25 cup = 66 g	66.25 g	106
3	Cheese sauce	6 tablespoon = 96 g	96 g	154
4	Elbow macaroni by FIRST STREET	2 onz = 56 g	56 g	200
5	Green beans, cooked with oil, fresh	3 oz = 85 g	85.05 g	49
6	Tillamook, sharp cheddar cheese by TILLAMOOK	1 onz = 28 g	28 g	110

Summary
Number of servings	1
Weight of ingredients	445 g
Final weight ⓘ
Serving size	445 g

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Pulled BBQ Chicken / mac n cheese and green beans

Nutrition Facts

Portion Size	445 g

Amount Per Portion	755
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 10g **	50 %

Cholesterol 115mg **	38 %

Sodium 1357mg **	59 %

Total Carbohydrate 79g	29 %

Dietary Fiber 5.5g	20 %

Sugar 26g

Protein 45g	90 %

Vitamin D 0.1mcg **	0 %

Calcium 335mg	26 %

Iron 4.7mg	26 %

Potassium 766mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pulled BBQ Chicken / mac n cheese and green beans nutrition facts and analysis per 445 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	67.61 mcg	8 %
Carotene, alpha	56.13 mcg
Carotene, beta	424.1 mcg
Cryptoxanthin, beta	3.31 mcg
Lutein + zeaxanthin	588.87 mcg
Lycopene	2977.28 mcg
Retinol	28.45 mcg
Thiamin [Vitamin B1]	0.821 mg	68 %
Riboflavin [Vitamin B2]	0.673 mg	52 %
Niacin [Vitamin B3]	16.566 mg	104 %
Pantothenic acid [Vitamin B5]	1.831 mg	37 %
Vitamin B6	1.103 mg	65 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	59.94 mcg	15 %
Folate, food	37.86 mcg
Folic acid	12.48 mcg
Vitamin C [Ascorbic acid]	9 mg	10 %
Vitamin D	0.1 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.11 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.11 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	61.2 mcg	51 %
Vitamin K1 [Phylloquinone]	51.7 mcg
Vitamin K2 [Menaquinone]	9.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	7.9 mg
Choline	109.2 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	334.6 mg	26 %
Copper	0.17 mg	19 %
Iron	4.69 mg	26 %
Magnesium	69.37 mg	17 %
Manganese	0.13 mg	6 %
Phosphorus	340.64 mg	27 %
Potassium	766.46 mg	16 %
Selenium	30.78 mcg	56 %
Sodium	1356.67 mg	59 %
Zinc	1.46 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	44.84 g	90 %
Alanine	1.489 g
Arginine	1.725 g
Aspartic acid	2.4 g
Cystine	0.268 g
Glutamic acid	3.78 g
Glycine	1.129 g
Histidine	0.951 g	83 %
Isoleucine	1.252 g	81 %
Leucine	2.11 g	62 %
Lysine	2.453 g	79 %
Methionine	0.663 g
Phenylalanine	1.03 g
Proline	0.811 g
Serine	0.973 g
Threonine	1.144 g	70 %
Tryptophan	0.321 g	79 %
Tyrosine	0.919 g
Valine	1.321 g	67 %
Phenylalanine + Tyrosine	1.949 g	72 %
Methionine + Cysteine	0.663 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	79.45 g	29 %
Fiber	5.54 g	20 %
Starch	0.05 g
Sugars	25.58 g
Fructose	8.9 g
Galactose	0 g
Glucose	10.26 g
Lactose	0 g
Maltose	0 g
Sucrose	1.34 g
Net carbs	73.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	15.24

Nutrient

Amount

37 %

50 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	115.38 mg	38 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.74 g
Caffeine	0 mg
Theobromine	0 mg
Water	267.52 g

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Pulled BBQ Chicken / mac n cheese and green beans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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