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Morning Nutrition Shake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	pea protein powder 365	0.5 20gm (1 scoop) = 10 g	10 g	35
2	Prune juice, 100%	2 ounce = 57 g	56.7 g	40
3	westsoy organic unsweetened plain soy milk	0.75 cup = 1 g	0.75 g	75
4	Now, whole psyllium husks by Now Health Group Inc.	0.5 level tbsp = 3 g	2.5 g	8.8
5	Chia seeds	5 g	5 g	25
6	Organic raw pumpkin seeds	5 g	5 g	27
7	Nuts, raw, cashew nuts	15 g	15 g	83
8	Dates, medjool	15 g	15 g	42
9	Raw pure honey	2.5 g	2.5 g	9.2
10	Seaweed, dried, spirulina	3 g	3 g	8.7
11	Golden flax meal by NAMASTE	2.5 g	2.5 g	12
12	Brazil nuts	1 nut = 5 g	5 g	33
13	Bananas, raw	78 g	78 g	69
14	Tangerines, raw, (mandarin oranges)	43 g	43 g	23

Summary
Number of servings	1
Weight of ingredients	244 g
Final weight ⓘ
Serving size	244 g

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Morning Nutrition Shake

Nutrition Facts

Portion Size	244 g

Amount Per Portion	490
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.7g **	18 %

Sodium 188mg	8 %

Total Carbohydrate 60g **	22 %

Dietary Fiber 10g **	36 %

Sugar 39g

Protein 24g	48 %

Vitamin D 0mcg **	0 %

Calcium 111mg	9 %

Iron 8mg	44 %

Potassium 1092mg **	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Morning Nutrition Shake nutrition facts and analysis per 244 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.88 mcg	2 %
Carotene, alpha	62.93 mcg
Carotene, beta	111.67 mcg
Cryptoxanthin, beta	175.01 mcg
Lutein + zeaxanthin	105.93 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.23 mg	19 %
Riboflavin [Vitamin B2]	0.242 mg	19 %
Niacin [Vitamin B3]	1.927 mg	12 %
Pantothenic acid [Vitamin B5]	0.709 mg	14 %
Vitamin B6	0.56 mg	33 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.4 mcg	8 %
Folate, food	32.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	21.2 mg	24 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.81 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.82 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	8.6 mcg	7 %
Vitamin K1 [Phylloquinone]	8.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	18.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	111.41 mg	9 %
Copper	0.77 mg	86 %
Fluoride	1.7 mcg
Iron	7.95 mg	44 %
Magnesium	110.71 mg	26 %
Manganese	0.577 mg	25 %
Phosphorus	272.97 mg	22 %
Potassium	1091.85 mg	23 %
Selenium	100.21 mcg	182 %
Sodium	188 mg	8 %
Zinc	1.47 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.82 g	48 %
Alanine	0.316 g
Arginine	0.518 g
Aspartic acid	0.628 g
Cystine	0.094 g
Glutamic acid	1.113 g
Glycine	0.285 g
Histidine	0.17 g	15 %
Isoleucine	0.25 g	16 %
Leucine	0.446 g	13 %
Lysine	0.291 g	9 %
Methionine	0.098 g
Phenylalanine	0.279 g
Proline	0.264 g
Serine	0.306 g
Threonine	0.227 g	14 %
Tryptophan	0.08 g	20 %
Tyrosine	0.169 g
Valine	0.325 g	17 %
Phenylalanine + Tyrosine	0.448 g	17 %
Methionine + Cysteine	0.098 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.61 g	22 %
Fiber	10.46 g	37 %
Starch	7.72 g
Sugars	38.58 g
Fructose	9.61 g
Galactose	0 g
Glucose	9.86 g
Lactose	0 g
Maltose	0.05 g
Sucrose	5.41 g
Net carbs	49.15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.682 g	24 %
Saturated fatty acids	3.671 g	18 %
Butanoic acid	0 g
Decanoic acid	0.003 g
Docosanoic acid	0.026 g
Dodecanoic acid	0.004 g
Eicosanoic acid	0.04 g
Heptadecanoic acid	0.007 g
Hexadecanoic acid	1.239 g
Hexanoic acid	0 g
Octadecanoic acid	0.802 g
Octanoic acid	0.002 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.015 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	4.847 g
Docosenoic acid	0 g
Eicosenoic acid	0.022 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.052 g
Octadecenoic acid	4.77 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	4.798 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	2.484 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.065 g
Fatty acids, total trans	0.75 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	16.95 mg
Campesterol	1.35 mg
Cholesterol	0 mg	0 %
Phytosterols	12.48 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.63 g
Caffeine	0 mg
Fiber, insoluble	0.25 g
Fiber, soluble	1.5 g
Theobromine	0 mg
Water	145.4 g

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Morning Nutrition Shake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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