Printed from https://www.nutritionvalue.org

Chorizo Tortilla

Share by URL thumbs up
Instructions
1. Using a spiralizer, cut the potatoes into thick spirals (see note). Pat dry with paper towel. 2. With the rack in the middle position, preheat the oven to 350°F (180°C). 3. In a large non-stick, oven-proof skillet over medium-high heat, cook the potatoes in the oil with the chorizo, onion and garlic until tender, about 10 minutes. Season with salt and pepper. In a colander set over a bowl, drain the potato mixture, keeping 2 tbsp (30 ml) of the oil in the skillet. 4. Meanwhile, in a bowl, whisk the eggs. Season with salt and pepper. Set aside. 5. In the same skillet you cooked the potatoes in, heat up the reserved oil over medium heat. Add the potato mixture into the skillet. Add the eggs and stir lightly to distribute evenly in the skillet. Cook for 2 minutes. Transfer the skillet to the over and cook for 15 minutes or until the tortilla is fully cooked. 6. Flip the tortilla over onto a plate and cut into wedges. The tortilla can also be eaten cold.
#IngredientAmountWeight
per serving
Calories
per serving
1Potatoes, raw, flesh and skin5 Potato medium (2-1/4" to 3-1/4" dia) = 1065 g177.5 g137
2Oil, canola109 g18.17 g161
3Sausage, raw, link or ground, chorizo, pork4 oz = 113 g18.9 g56
4Onions, raw1 medium (2-1/2" dia) = 110 g18.33 g7.3
5Garlic, raw1 clove = 3 g0.5 g0.7
6Egg, fresh, raw, whole8 large = 400 g66.67 g95
Summary
Number of servings6
Weight of ingredients1800 g
Final weight
Serving size300 g
Actions
Analyze nutritional composition per ingredient

Chorizo Tortilla

Nutrition Facts
Portion Size300 g
Amount Per Portion457
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 5.1g 25 %
Cholesterol 260mg 87 %
Sodium 255mg 11 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.1g 15 %
   Sugar 2.5g
Protein 15g 30 %
Vitamin D 1.6mcg 8 %
Calcium 67mg 5 %
Iron 2.9mg 16 %
Potassium 933mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Chorizo Tortilla nutrition facts and analysis per 300 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.67 mcg12 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.98 mcg
  Cryptoxanthin, beta 6 mcg
  Lutein + zeaxanthin 352.11 mcg
  Lycopene 0 mcg
  Retinol 106.67 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.427 mg33 %
Niacin [Vitamin B3]2.991 mg19 %
Pantothenic acid [Vitamin B5]1.572 mg31 %
Vitamin B6 0.729 mg43 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]61.44 mcg15 %
  Folate, food 61.44 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]36.6 mg41 %
Vitamin D 1.61 mcg8 %
  Vitamin D3 1.33 mcg
Vitamin E (alpha-tocopherol) 3.93 mg26 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.93 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 5.3 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 16.9 mcg14 %
  Vitamin K1 [Phylloquinone]16.8 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 1.4 mg
Choline 236.9 mg43 %

Minerals
NutrientAmount DV
Calcium 67.35 mg5 %
Copper 0.28 mg31 %
Fluoride 0.9 mcg
Iron 2.93 mg16 %
Magnesium 54.56 mg13 %
Manganese 0.341 mg15 %
Phosphorus 267.42 mg21 %
Potassium 933.36 mg20 %
Selenium 24.86 mcg45 %
Sodium 255.07 mg11 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.82 g30 %
  Alanine 0.607 g
  Arginine 0.748 g
  Aspartic acid 1.757 g
  Cystine 0.225 g
  Glutamic acid 1.789 g
  Glycine 0.395 g
  Histidine 0.272 g24 %
  Hydroxyproline 0.001 g
  Isoleucine 0.568 g37 %
  Leucine 0.905 g26 %
  Lysine 0.806 g26 %
  Methionine 0.31 g
  Phenylalanine 0.603 g
  Proline 0.456 g
  Serine 0.783 g
  Threonine 0.495 g30 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.421 g
  Valine 0.76 g39 %
  Phenylalanine + Tyrosine 1.024 g38 %
  Methionine + Cysteine 0.31 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.11 g12 %
  Fiber 4.05 g14 %
  Starch 27.14 g
  Sugars 2.5 g
    Fructose 0.7 g
    Galactose 0 g
    Glucose 1.16 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.48 g
  Net carbs 30.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.76 g5.19 g2.94

NutrientAmount DV
Fat 29.432 g38 %
  Saturated fatty acids 5.098 g25 %
    Butanoic acid 0.004 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.065 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.131 g
    Heptadecanoic acid 0.028 g
    Hexadecanoic acid 3.316 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.44 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 15.944 g
    Cis-hexadecenoic acid 0.227 g
    Cis-octadecenoic acid 15.302 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.303 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.271 g
    Octadecenoic acid 15.345 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 7.277 g
    α-linolenic acid n-3 (ALA) 1.71 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.044 g
    Linoleic acid n-6 (LA) 5.11 g
    Docosahexaenoic n-3 acid (DHA) 0.04 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.143 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 5.26 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.741 g
    Trans,trans-octadecadienoic acid 0.066 g
    Trans-octadecadienoic acid 0.012 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.12 g
    Fatty acids, total trans-monoenoic 0.041 g
    Fatty acids, total trans-polyenoic 0.078 g

Sterols
NutrientAmount DV
Beta-sitosterol 75.03 mg
Campesterol 43.78 mg
Cholesterol 259.91 mg87 %
Phytosterols 2.75 mg
Stigmasterol 0.55 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.26 g
Caffeine 0 mg
Theobromine 0 mg
Water 218.42 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Chorizo Tortilla recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved